Move
Tuqui Mancia
All About The Arm Balances
Tuqui ManciaShoulders & Wrists
Shoulder and wrist hiccups are MVPs in the list of common issues my clients bring to the mat. This class is your ticket to mobilizing those scapulae and firing up the smaller muscles around the shoulder joints. I've sprinkled in some wrist-love stretches too – trust me, they're pure bliss. The moves in this flow are your secret sauce for nailing that sweet muscle engagement. It's all about making poses like plank and the dog series, staples in the yoga world, feel like a breeze with fewer injury vibes. Let's get those shoulders and wrists in tip-top shape, so you can own your yoga game without the unwanted drama. Time to flow and glow!
Your teacher
Jailyn Matthews
Jailyn believes Pilates is a necessary part of maintaining a strong supple body, and recommends it as the base of any exercise program. In emphasizing proper form and technique she inspires you to work smarter not harder! And in that, Pilates can keep you moving through life with balance and grace while enhancing any sport or fitness activity. She further trained in pre/post natal fitness, back injury prevention, fitness for older populations, and is TRX certified. Jailyn is also an EMT, teaching emergency medical skills to College students and doing first aid for private events. Her favorite past times include beach volleyball, hiking/backpacking, roller skating, singing/songwriting, and consuming delicious foods.
Library23classes on the platform
Main stylePilates
