Shoulders & Wrists

Shoulder and wrist hiccups are MVPs in the list of common issues my clients bring to the mat. This class is your ticket to mobilizing those scapulae and firing up the smaller muscles around the shoulder joints. I've sprinkled in some wrist-love stretches too – trust me, they're pure bliss. The moves in this flow are your secret sauce for nailing that sweet muscle engagement. It's all about making poses like plank and the dog series, staples in the yoga world, feel like a breeze with fewer injury vibes. Let's get those shoulders and wrists in tip-top shape, so you can own your yoga game without the unwanted drama. Time to flow and glow!