Search

Searching…

Create an account or log in to watch this class.

Neck & Upper Back Relief

20 minLevel 1Restorative Yoga

In this 20 minute class we will ease chronic stiffness and tightness in the neck with targeted stretches and posture reset techniques for the upper body.

Irene Del Valle
Your teacher

Irene Del Valle

Irene del Valle is a devoted yoga teacher and mother whose practice is rooted in tradition, healing, and presence. Over a decade ago, she turned to yoga as a path of transformation, leaving behind a corporate lifestyle to reconnect with her body, breath, and purpose. She is an Authorized Level 2 teacher by Paramara Guru Sharath Jois and has spent several years studying in Mysore, India. Irene teaches with a deep respect for the Ashtanga lineage, while making the practice accessible and supportive for all stages of life. As both a teacher and mother, Irene brings a grounded, nurturing energy to her classes. Her offerings blend traditional Ashtanga, therapeutic movement, and breath-centered vinyasa, guiding students toward strength and self-awareness. Irene is one of the founders of Shakti Shala, a thriving yoga studio in Antigua, Guatemala, where she developed a strong Mysore program and hosted international retreats and teacher trainings. She has taught across Latin America, Europe, and Asia, sharing yoga as a tool for empowerment and transformation.

Library10classes on the platform
Main style—and Ashtanga, Restorative Yoga