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Struggling with upper back and shoulder tension? You're not alone! Join the squad! Andrea's got your back (literally) with a selection of four gentle postures designed to release those knots and open up those tight shoulders. All you'll need for this session is a bolster and a cozy blanket. So, grab your props, roll out your mat, and let's unlock some serious shoulder and upper back relief together. It's time to wave goodbye to that tension!
