Move
Tuqui Mancia
All About The Arm Balances
Tuqui ManciaHeart & Shoulder Opening
Struggling with upper back and shoulder tension? You're not alone! Join the squad! Andrea's got your back (literally) with a selection of four gentle postures designed to release those knots and open up those tight shoulders. All you'll need for this session is a bolster and a cozy blanket. So, grab your props, roll out your mat, and let's unlock some serious shoulder and upper back relief together. It's time to wave goodbye to that tension!
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
