Move
Tuqui Mancia
All About The Arm Balances
Tuqui ManciaShoulder Hippy
Get ready to break a sweat in this energizing 30-minute power yoga sesh that'll leave you feeling sweetly fatigued, yet flexed and strong. Keeping with the theme of the series, we're honing in on those shoulders and hips for an all-around upgrade. Join us in this athletic flow designed to pave the way to Vasisthasana, Pigeon Chair, and Dragonfly. It's not just about the poses; it's about cultivating mobility, flexibility, and raw strength in your body. To level up your practice, make sure to grab your 2 blocks and a strap. It's time to push your boundaries, find your edge, and emerge from the mat with a newfound sense of power. Let's dive in and explore the dynamic synergy of movement, breath, and strength together!
Your teacher
Denise Antoine
With over fifteen years of ballet training/performance with Stefan Wenta, Lula Washington & LACHSA, paired with eight years of yoga study, Denise is qualified movement instructor. She received her yoga certifications with Holistic Yoga Flow (Travis Eliot & Lauren Eckstrom) and Yoga Salt. Denise is a 500-RYT offering teachings that are soundly based in alignment, breath awareness and safety. Growing up in South Central Los Angeles, her mind is aware of the importance of social justice, access to education, self love and diversity in all industries. As a survivor of trauma and physical assault her heart is attuned to the value of healing mind, heart and body. Though Denise's classes are athletic & fun, she also believes in the healing power this sacred practice provides. Denise wants to help you find strength, peace and reach your maximum human potential. She is also trained in Reiki, Trauma Yoga, Mat Pilates, Yoga Sculpt and Thai Yoga Massage.
Library33classes on the platform
Main styleHolistic Yoga Flowand Pilates, Power Yoga, Vinyasa Yoga, Yin Yoga
