Power Series

5 classes2h 30m

About This Collection

Join Denise in this athletic moving meditation focusing on backbends and arm balances with external hip rotation. Tap into your heart center and feel the power that is you!

Denise Antoine

Classes in This Collection

Fundamental Flow

Denise Antoine

Learn (or revisit) some fundamental asanas that will lay a solid foundation for growth in your practice. This class is a moderately paced flow textured with opportunities to explore your edge. You choose how far you want to go! Props needed: 2 Blocks & Strap

Power Level 3

Strong Dancer

Denise Antoine

Bring the dreams and your heart's desires into fruition, one breath, one practice, one action at a time. This intermediate flow will have you balancing and backbending into Dancers Pose all the while fostering a deep sense of grounding. Props needed: 2 Blocks & Strap

Power Level 3

Bird of Paradise

Denise Antoine

Embark on a 30-minute yoga journey where you'll unravel balance, smooth transitions, elegance, and bendability. Elevate your practice by stretching your limbs and soaring into the mystical realm of the Bird of Paradise. Equip yourself with the essentials for this adventure: 2 blocks and a trusty strap.

Power Level 3

Shoulder Hippy

Denise Antoine

Get ready to break a sweat in this energizing 30-minute power yoga sesh that'll leave you feeling sweetly fatigued, yet flexed and strong. Keeping with the theme of the series, we're honing in on those shoulders and hips for an all-around upgrade. Join us in this athletic flow designed to pave the way to Vasisthasana, Pigeon Chair, and Dragonfly. It's not just about the poses; it's about cultivating mobility, flexibility, and raw strength in your body. To level up your practice, make sure to grab your 2 blocks and a strap. It's time to push your boundaries, find your edge, and emerge from the mat with a newfound sense of power. Let's dive in and explore the dynamic synergy of movement, breath, and strength together!

Power Level 3

Expert Flow

Denise Antoine

Gear up for an advanced session that hones in on the rhythm of your breath as you navigate through the challenging terrain of the "Expert Flow." Get ready for an exhilarating journey featuring Lizard variations, Tree Plank, Eka Pada Koundinyasana 2, and Firefly. To ensure you're fully equipped for this adventure, grab your 2 blocks and a strap. It's not just a sequence; it's a test of consistency and strength, pushing your boundaries and taking your practice to the next level. Are you up for the challenge? Let's flow together and explore the edges of your yoga prowess.

Power Level 3