Reparative Flow

Lindsey ValdezLindsey Valdez

Move

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Shoulders Level 1

30

Get ready for a 30-minute session that's got all the yoga props in the game: 2 blocks, a yoga strap, and a bolster, ensuring a top-notch yoga experience tailored for every body. This one's especially crafted for the less bendy fellas and all you yogis seeking a healing touch. We're honing in on those tight hamstrings, giving your I.T. bands some love, rinsing those shoulders, and prying open those stubborn hips! Time to unlock the flexibility potential!

This class is part of the Collection

Yoga Series For Athletes

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