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Reparative Flow

30 minLevel 1Restorative Yoga

Get ready for a 30-minute session that's got all the yoga props in the game: 2 blocks, a yoga strap, and a bolster, ensuring a top-notch yoga experience tailored for every body. This one's especially crafted for the less bendy fellas and all you yogis seeking a healing touch. We're honing in on those tight hamstrings, giving your I.T. bands some love, rinsing those shoulders, and prying open those stubborn hips! Time to unlock the flexibility potential!

Lindsey Valdez
Your teacher

Lindsey Valdez

A lifelong athlete, dancer and lover of the outdoors, Lindsey found a natural attraction to Yoga. Lindsey began her teaching career in New York City in 2012 at some of the most elite studios in Manhattan such as: Pure Yoga, Yoga Vida, and Equinox Sports Clubs. Her passion for linking movement with music, as well as her ability to connect and customize her sessions for her students sets her apart in the Yoga industry. Lindsey recently relocated to Santa Monica after more than a decade in NYC to expand her reach and teachings to the West Coast, as well as to be closer to nature and loved ones. Lindsey teaches Vinyasa yoga, infrared and hot power yoga, yoga for athletes, beginner’s yoga, as well as guided meditations and yoga nidra. Her classes seek to target the inner strength, grace, and harmonious spirit within all of her students!

Library16classes on the platform
Main styleVinyasaand Meditation, Restorative Yoga, Vinyasa Yoga