Yoga Series For Athletes

4 classes1h 35m

About This Collection

This series is designed for you athletes out there to both strengthen and restore the body. It is sure to help you improve your overall performance!

Lindsey ValdezLindsey Valdez

Classes in This Collection

Reparative Flow

Reparative Flow

Lindsey Valdez

Get ready for a 30-minute session that's got all the yoga props in the game: 2 blocks, a yoga strap, and a bolster, ensuring a top-notch yoga experience tailored for every body. This one's especially crafted for the less bendy fellas and all you yogis seeking a healing touch. We're honing in on those tight hamstrings, giving your I.T. bands some love, rinsing those shoulders, and prying open those stubborn hips! Time to unlock the flexibility potential!

Restorative Level 1

30

Full Body Flow

Full Body Flow

Lindsey Valdez

Embark on a 25-minute Full Body Flow, fully equipped with the essentials: 2 blocks, a yoga strap, and a bolster. Whether you're a yoga dude or an athletic enthusiast, these props are here to lend you the support you need, making every pose a breeze. This Vinyasa flow is all about the hustle, offering a more athletic spin on yoga. Dive into sun salutations, warrior poses, shoulder magic, balancing acts, and get ready for some deep hip openers and back bends. It's a full-body party on the mat!

Vinyasa Level 1

30

The Over-Active Body & Mind

The Over-Active Body & Mind

Lindsey Valdez

Indulge in a 12-minute guided meditation while lounging in savasana, fully supported with a bolster, blanket, or pillow under your knees for that extra cushy vibe. We'll ride the waves of a mantra, a repetitive word or phrase, to zen out and center the mind. This technique triggers a chill relaxation response, washing away tension and stress—physically, mentally, emotionally, and energetically. Perfect for the overachievers and active "doers" seeking a moment of deep calm.

Meditation Level 1

15