Funky Flow

Tap into the strength and flexibility you've cultivated in this series to dive into a groovy arm balance that's a fusion of forearm balance (pincha mayurasana) and one-legged crow (eka pada bakasana). This vinyasa flow takes you through a progression of exciting modifications for this playful arm balance. Cap it off with a grounding savasana and meditation to harmonize all the hard work you've put in. It's time to flow and fly on the mat!