Journey To Pincha

4 classes2h 20m

About This Collection

Journey to Pincha: Strengthen your shoulders & core as you work on nailing your forearm balance in this series!

Drinie Aguilar

Classes in This Collection

Shoulder Openers

Drinie Aguilar

Step into this all-levels vinyasa practice aimed at unlocking space and flexibility in your shoulder girdle, paving the way for more ease in your Pincha Mayurasana, aka forearm stand. We'll groove through moves like puppy pose, gomukasana arms, and other shoulder openers, possibly calling for a strap if those shoulders are on the tighter side. Let's dive in and open up those shoulders for a smoother forearm stand journey!

Vinyasa Level 2

Core & Upper Body Strength Flow

Drinie Aguilar

Brace yourself for a sweat session! Dive into this intermediate vinyasa practice, where we'll amp up your core and upper body strength with some seriously fun sequences. Make sure to have Chaturanga in your toolkit—it's the foundation to build upon in this class. By the time we're done, you'll be buzzing with energy and ready to tackle whatever comes your way. Let's flow and get those vibes soaring!

Vinyasa Level 2

Pincha Flow

Drinie Aguilar

Ignite the fire with a vinyasa flow that cranks up the heat, featuring intense upper body strength and opening moves, all culminating in a deep dive into the intricacies of Pincha Mayurasana, the forearm balance. Expect detailed alignment cues to pave your way to success in this challenging arm balance. Keep a block and strap within reach for optimal support and don't shy away from utilizing some wall space, especially if you're dipping your toes into the forearm balancing world for the first time. Let's find that perfect alignment and flow!

Vinyasa Level 3

Funky Flow

Drinie Aguilar

Tap into the strength and flexibility you've cultivated in this series to dive into a groovy arm balance that's a fusion of forearm balance (pincha mayurasana) and one-legged crow (eka pada bakasana). This vinyasa flow takes you through a progression of exciting modifications for this playful arm balance. Cap it off with a grounding savasana and meditation to harmonize all the hard work you've put in. It's time to flow and fly on the mat!

Vinyasa Level 3