Birds Of A Feather Twist Together

Shayna HillerShayna Hiller

Move

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Shoulders Level 2

60

This class will get you flowing through traditional sun salutes which will warm up the body for a variety of standing, twisting and balancing poses. Peak Poses: Eagle, Crow and Half-Moon. After the class, you should feel detoxified, energized, strong, and relaxed.

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