Meditate
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If you are suffering from stress, heartache, anxiety or depression, and it’s keeping you awake at night, this meditation is for you. Yoga Nidra is a powerful for healing and getting the mind and body in a place that is ready for rest. When participating in this practice, one should be laying down and ready for bed. You can also do this meditation mid day if you need a good nap. *Please do not use this meditation while driving.
