Mindful Meditations

5 classes1h 10m

About This Collection

All you need for these meditation classes is to hit play, sit back, get comfortable and journey along. You will be guided through different mindful techniques that will leave you feeling energized, clear headed and rested. No prior meditation experience necessary.

Jacqueline Ramirez

Classes in This Collection

Family

Jacqueline Ramirez

Rediscover patience and center yourself in this short meditation. Prioritize self-care as a foundation for caring for others, even in moments when time is limited.

Meditation Level 1

Being Peaceful

Jacqueline Ramirez

Cultivate inner peace in the midst of life's hustle with this guided meditation. Learn to release thoughts that no longer contribute positively to your journey. Peace, after all, is a practice worth mastering in our bustling world.

Meditation Level 1

Clarity

Jacqueline Ramirez

Refocus and reset through the power of your breath. This meditation will guide you to clarity, helping you set the tone for a purposeful day.

Meditation Level 1

Abundance

Jacqueline Ramirez

Abundance can exist when you open up to the idea of infinite possibilities in our lives. And practicing sitting and visualizing that helps make it real in your life. In this practice you’ll be asked to seek what you want more of in your life and be guided through the actual practice. You don’t need anything for this practice, just yourself. 

Meditation Level 1

Yoga Nidra For Sleep

Jacqueline Ramirez

If you are suffering from stress, heartache, anxiety or depression, and it’s keeping you awake at night, this meditation is for you. Yoga Nidra is a powerful for healing and getting the mind and body in a place that is ready for rest. When participating in this practice, one should be laying down and ready for bed. You can also do this meditation mid day if you need a good nap. *Please do not use this meditation while driving. 

Meditation Level 1