Move

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Get ready to spread your wings in this class, where we're diving into the world of Eagle Pose! We'll flow through some fun transitions, using Eagle as our rock-solid foundation. It's all about dialing up the strength in the chest, shoulders, and outer hips. After the fiery flow, we'll cool down with soothing seated stretches, capping it off with a well-deserved savasana. Join in for a session that's not just about the pose but also about finding that sweet balance between strength and serenity. Let's soar through this Eagle adventure!


