Unwind & Chill: A Restorative Series

6 classes2h

About This Collection

Life can get busy and stressful at times. We get it! This 6 class Restorative Series is intended to help you unwind and chill. With only 4 poses in every 20 min class, these classes are sure to help you slow down and open up. Pair these classes with each other to get a sweet and relaxing experience where you can focus on the areas of the body where you need it the most.

Andrea JensenAndrea Jensen

Classes in This Collection

Hip Opening

Hip Opening

Andrea Jensen

Flow with Andrea and let's unlock those hips! In this fantastic class, Andrea will lead you through a graceful sequence of four gentle hip-opening postures, including the oh-so-awesome pigeon and the heart-melting badhakonasana. This session is a total game-changer for anyone carrying tension in their hips or lower back. Make sure to have your bolster and a duo of trusty blocks at the ready – they're your keys to hip liberation! So, roll out your mat, gear up, and get ready to set your hips free. It's time to move, breathe, and rediscover that inner flexibility. Are you in?

Restorative Level 1

20

Heart & Side Body Opening

Heart & Side Body Opening

Andrea Jensen

Feeling the effects of too much screen time and slouching? We've got your back – literally! Dive into this awesome class that's tailor-made to open up your front body, perfect for those long hours spent hunched over your computer. Andrea's got your back (and front!) with four soothing postures to the rescue. For this session, prepare your trusty bolster and a cozy blanket to keep you comfy. If you're feeling like an overachiever, yoga blocks are optional but welcome. So, grab your gear, unroll your mat, and let's stretch and breathe our way to a more balanced and vibrant you!

Restorative Level 1

20

Heart & Shoulder Opening

Heart & Shoulder Opening

Andrea Jensen

Struggling with upper back and shoulder tension? You're not alone! Join the squad! Andrea's got your back (literally) with a selection of four gentle postures designed to release those knots and open up those tight shoulders. All you'll need for this session is a bolster and a cozy blanket. So, grab your props, roll out your mat, and let's unlock some serious shoulder and upper back relief together. It's time to wave goodbye to that tension!

Restorative Level 1

20

Restorative with a Wall

Restorative with a Wall

Andrea Jensen

Feeling exhausted? Legs up the wall! Can't sleep? Legs up the wall! Varicose veins? Legs up the wall! In this rejuvenating 20-minute session, Andrea will guide you in the ancient art of calming the nervous system. Join us for a soothing, unhurried practice that's the perfect remedy for your daily hustle and bustle. Andrea's got the wisdom to help you hit the reset button on your day, one tranquil wall-assisted pose at a time. All you need for this serenity-inducing class is a wall, and you're all set for the ultimate relaxation experience. Let's elevate your chill game, together!

Restorative Level 1

20