Get Twisted

Get ready to vibe with Andrea Jensen in this snappy 30-minute Level 2 yoga journey that's short, sweet, and all about the good vibes. It's a Vinyasa-style groove, shining the spotlight on shoulders, core action, and a mix of balancing poses and twists that'll have you feeling like a yoga ninja. Now, let's talk about leveling up to Garudasana – aka Eagle Pose. In the Sanskrit realm, Garuda is this epic mythical bird that rolled as Lord Vishnu's ride of choice. Oh, and it's the Naga destroyer, tackling those dark, destructive forces. This pose is more than just a flex move – it's a powerhouse for balance, stretching out shoulders, hips, back, calves, and ankles. Plus, it's a ninja squeeze for those lymph nodes, boosting your immune game. And don't be fooled – it might look like a yoga puzzle piece, but with Andrea's guidance, you'll be melting into it smoother than you'd think. This isn't just about getting bendy; it's a journey to a healthier, stronger, and more flexible you. So, roll out that mat, soak in the good vibes, and let's have some fun on this yoga rollercoaster. Get ready to be the ninja of your own wellness journey!