Strengthening
Sunbird PoseThree Legged Down DogTriangle Pose - Utthita TrikonasanaTwisting Chair - Parivrtta UtkatasanaTwisting Half Moon - Parivrtta Ardha ChandrasanaTwisting Triangle - Parivrtta TrikonasanaUpward Facing Plank Pose - PurvottanasanaWarrior I - Virabhadrasana IWarrior II - Virabhadrasana IIWarrior III - Virabhadrasana IIIWild Thing - Camatkarasana