Strengthening
Archer's Pose - Akarna DhanurasanaBird of Paradise - Svarga DvijasanaBoat Pose - NavasanaBound Extended Side Angle - Baddha Utthita ParsvakonasanaBow Pose - DhanurasanaCamel Pose - UstrasanaChair Pose - UtkatasanaChaturanga - Four-Limbed Staff PoseCrescent Pose - AnjanyeasanaCrow Pose - BakansanaDolphin PlankDolphin PoseDragonfly - Parsva Bhuja DandasanaEagle Pose - GarudasanaEight Angle Pose- AstavakrasanaEka Pada Koudinyasana 1Eka Pada Koudinyasana 2Extended Hand to Big Toe Pose - Utthita Hasta Padangusthasana