Strengthening
Extended Side Angle - Utthita ParsvakonasanaFirefly - TitibhasanaFlying Pigeon -Eka Pada GalavasanaGoddess Pose - Utkata KonasanaHalf Lotus Toe Balance Pose - Padangustha Padma UtkatasanaHalf Moon - Ardha ChandrasanaHandstand -Adho Mukha VrksasanaHumble Warrior - Baddha VirabhadrasanaKing Dancer Pose - NatarajasanaLocust Pose - SalabhasanaPeacock Pose - MayurasanaPlank Pose- PhalakasanaReverse Table Top - Ardha PurvottanasanaReverse Warrior - Viparita VirabhadrasanaScale Pose - TolasanaShoulder Stand- Salamba SarvagasanaSide Plank Pose - VasisthasanaSugarcane Pose - Ardha Chandra Chapasana