About This Collection
Achieving a deep sleep or resting is becoming more and more difficult in these times. As the typers of distractions and fast paced routines emerge, our nervous system needs to be invited to sleep through loving and gentle practices. This series can be your bedtime routine, first moving the body softly, then meditating on the frequency of gratitude, and lulled into deep sleep with Tibetan bowls. Your morning will definitely feel more harmonious.
