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Managing Burnout With Yoga

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Breathwork For Releasing Tension

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10 minutesLevel 1Breathwork

The series begins with a grounding breathwork practice designed to release accumulated tension from the body and calm the nervous system. Participants learn to reconnect with their breath as a source of stability and renewal.

Melanie Schwank
Your teacher

Melanie Schwank

Melanie Schwank is a clinical psychologist and therapist with an integrative approach focused on emotional well-being and nervous system regulation. Her work is grounded in clinical psychology and complemented by neuroscience-based practices, breathwork, yoga, and conscious movement as therapeutic support tools. Through her classes, she invites participants to inhabit the body with awareness, respect, and safety, prioritizing mind–body connection. Her practices are designed to foster presence, self-regulation, and a more conscious relationship with the body, integrating clinical knowledge with accessible, human-centered somatic experiences.

Library4classes on the platform
Main styleBreathworkand Gentle Yoga, Meditation