Yoga For Sleep

6 classes2h

About This Collection

Each video in this Yoga For Sleep Series has a different area of focus. The classes are designed to activate the parasympathetic nervous system in preparation for nourishing sleep.

Shayna Hiller

Classes in This Collection

Ground & Release

Shayna Hiller

Grounding before sleep - This sequence is designed to help you release stress and connect you to your body. You will use the breath and gentle nourishing postures to not only create space and peace physically but also clear your mind and prepare for restful sleep.

Restorative Level 1

Twist Your Dreams

Shayna Hiller

Gentle stretches, twists & moves plus breathing meditation - This class focuses on gentle twisting and stretching to rinse out the vital organs, oxygenate your system and prepare for a dream-filled deep sleep. Class open to all levels.

Restorative Level 1

Restore & Relax

Shayna Hiller

Yin Yoga with use of pillows and blankets - This inspiring Yin yoga class utilizes pillows and blankets for your body to receive a restorative harmonizing re-set which will encourage rem sleep. It is simultaneously invigorating and relaxing.

Restorative Level 1

Breath to Movement

Shayna Hiller

Breathe & flex before drifting into yogic sleep - This practice is designed to rip tension from your body through breath to movement awareness and long deep stretches to set your system up for healthy sleep.

Restorative Level 1

Bedtime Flow

Shayna Hiller

Activation, get energized, move & breathe before sleep - Touch every nook and cranny in your body with this 'self-massage' yoga practice. You will experience the benefits of 'moving meditation' in this sweet 20-minute bedtime flow.

Restorative Level 1

Melt into Yoga

Shayna Hiller

This practice is designed to help you literally melt away any stress or tension you may be carrying in your body and mind. All postures are designed to relax your nervous system and stimulate your body's natural relaxation response. Be prepared for some deep postures that lead to deep nourishing sleep!

Restorative Level 1