Upper Body Strength

6 classes3h

About This Collection

Upper Body Strength: Join Paul as he guides you through a 6 part series to gain ultimate Upper Body Strength.

Paul Teodo

Classes in This Collection

Core and Shoulders

Paul Teodo

Welcome to the Upper Body Strength Series Part 1 of 6! In this series opener, we're diving into the fundamentals of core and shoulder stability. Whether you're a seasoned yogi looking for a refresher or a newbie eager to build strength, this session caters to all levels. Let's lay the foundation for a robust upper body together!

Vinyasa Level 1

Vinyasa & Chaturanga

Paul Teodo

Welcome to Upper Body Strength Series Part 2 of 6! In this session, we're cranking up the strength game, focusing on building the power required for Chaturanga. Get ready to dive into the fundamentals while also getting acquainted with the Dolphin Pose. Strengthen those upper limbs and let's flow together!

Vinyasa Level 2

Shoulder Mobility

Paul Teodo

Time to level up with Upper Body Strength Series Part 3 of 6! In this episode, we're not just about strength; it's also about boosting shoulder flexibility and honing those rotator cuff moves. Join us for a well-rounded session that combines power and flexibility to elevate your upper body game!

Vinyasa Level 2

Vinyasa Yoga

Paul Teodo

Elevate your practice with Upper Body Strength Series Part 4 of 6! Dive into the vinyasa flow, turning it up a notch with reverse vinyasas and dynamic movements that add a layer of complexity. It's time to explore new dimensions in your practice and bring some dynamism into your yoga routine!

Vinyasa Level 2

Turning Up The Heat

Paul Teodo

Revitalize your practice with Upper Body Strength Series Part 5 of 6! Get ready for a challenging session that takes it up a notch. This intermediate/advanced routine introduces arm balances, ground-to-chaturanga presses, and a Sun B variation that will truly push your upper body strength to the limits. Not recommended for beginners; it's time to elevate your game!

Vinyasa Level 3

OMG

Paul Teodo

Wrap up your journey with Upper Body Strength Series Part 6 of 6! Designed for advanced yogis and those who've conquered the first 5 videos with flair. Dive into arm balances, Dolphin Vinyasas, push-ups, pick-ups, and a tutorial on floating Chatturanga. This one's not for beginners – it's the pinnacle of upper body strength exploration!

Vinyasa Level 3