4 classes · 20m
Ritual Recipes
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Plant - Forward Functional Meals
Protein Balanced Vegetarian Bowl
Mark as doneA protein-balanced, plant-forward bowl with quinoa, chickpeas, vegetables, and healthy fats to support energy, strength, and satiety. Lemon-Chickpea Power Bowl Ingredients | Serves 1–2 ¾ cup cooked quinoa ¾ cup chickpeas 1 cup roasted sweet potato 1 cup sautéed kale or spinach 1 tbsp olive oil 1 tbsp pumpkin seeds Juice of ½ lemon 1 small garlic clove, grated ½ tsp ground cumin Sea salt, to taste How to Make It Roast the sweet potato and warm the chickpeas with cumin. Lightly sauté the greens. Whisk olive oil, lemon juice, garlic, and a splash of water. Layer everything over quinoa, drizzle with dressing, and finish with pumpkin seeds.
Your teacher
Nicolle Soundy
Nicolle Soundy is a registered dietitian, yoga teacher, and movement practitioner whose work bridges nourishment, embodiment, and conscious living. Her journey began through a deep desire to understand the body beyond performance—exploring how food, movement, and presence shape vitality from the inside out. With a background in functional, aesthetic, and sports nutrition, she approaches yoga not only as movement—but as a system of nourishment for body, mind, and spirit. She completed her yoga teacher training in Rishikesh, India, where she deepened her connection to the traditional foundations of yoga and its philosophy. Nicolle now teaches Hatha Vinyasa all-level classes that emphasize mindful alignment, breath awareness, and intentional flow. Blending science and spirituality, Nicolle guides her students toward sustainable vitality. Through her integrative lens, she supports a practice that extends beyond the mat—inviting balance, strength, and self-awareness in everyday life.
Library28classes on the platform
Main styleNutritionand Breakfast, Drinks/Sauces, Main Meals, Nutrition Tips, Snacks
