Total Sculpt & Flow

7 classes2h 40m

About This Collection

Think you can find just 20 minutes for yourself each day? With Total Sculpt and Flow, you’ll be amazed at the results you will witness in body and mind! This series packs a powerful mix of yoga, bodyweight training, Pilates, and Barre into quick, effective sessions for all levels. Each class is designed to help you build strength, improve flexibility, and gain confidence with props you have laying around the house. Perfect for beginners and seasoned practitioners alike, with modifications available to amp up the challenge. Here’s what you can expect with Total Sculpt and Flow: - A quick, effective 20-minute workout that fits easily into your day - A targeted approach that hones in on your arms, core, thighs, and glutes every session - A fun way to explore and get comfortable with props, making each session feel fresh and dynamic This collection isn’t just about breaking a sweat – it’s about building a routine that empowers you, maximizes your time, and leaves you feeling accomplished. Join in and make these 20 minutes the highlight of your day!

Luna CalvoLuna Calvo

Classes in This Collection

Max Glute Strength

Max Glute Strength

Luna Calvo

Get ready to feel the fire! This Pilates-inspired booty workout is designed to sculpt and strengthen your glutes in just 20 minutes. With ankle weights and a resistance band, you’ll supercharge your lower body and ignite every muscle. Expect moves like pulsing squats and leg lifts that will push you to your limits, bringing that signature shake as you push through to muscle exhaustion. For the ultimate burn, focus on squeezing your glutes with every rep—it’s all about that extra intensity! Give it your all and watch those glutes transform. Let’s get to work!

Yoga Tone Level 2

20

Toned Arms

Toned Arms

Luna Calvo

Elevate and lengthen with this 20-minute Pilates-inspired class focused on toning and strengthening your upper body. Targeting the triceps, shoulders, and upper back, this session brings a satisfying burn while building lean strength and sturdy posture. Add wrist weights to up the resistance and feel every move work a little deeper. Remember, it’s all about listening to your body, so take modifications whenever you need. Let’s sculpt that upper body with love and intention! Get ready to feel powerful, graceful, and lifted.

Yoga Tone Level 2

20

Core Sculpt

Core Sculpt

Luna Calvo

Grab your blocks, Pilates ball, and ankle weights for this focused 20-minute core workout! Using a block or ball adds that extra edge to each move, supporting proper alignment while activating your core like never before. You’ll hold it between your hands and legs to deepen the intensity, keeping every rep precise and powerful. Get ready to push your core to the max with targeted exercises designed to strengthen, stabilize, and sculpt. This quick session is all about control and challenge—let’s go all in!

Yoga Tone Level 2

20

Deep Connection Flow

Deep Connection Flow

Luna Calvo

Ready to take your yoga practice to the next level? Deep Connection Flow is your perfect introduction to Yoga Sculpt—a powerful fusion of traditional yoga, strength training, and cardio. This full-body workout is designed to make you sweat, sculpt, and tone from head to toe, elevating both your energy and your mindset. Strengthen, lengthen, and awaken every muscle with each move. Grab some light weights (2-5 lbs) if you have them—I'm using 3 lbs in this video—or substitute filled water bottles if you’re at home without equipment.  Let’s dive in and connect deeply with every part of your body.

Yoga Tone Level 2

30