The Lovely Series

4 classes1h 45m

About This Collection

Get you into the hips and shoulders. Get ready to open your heart and restore your body, mind, and soul. This series is best practiced on the full moon, new moon, and your menstrual cycle.

Lindsey Valdez

Classes in This Collection

Yoga Hips & Heart Opening

Lindsey Valdez

Dive into this invigorating 30-minute sequence designed for all levels, with a special nod to the ladies. It's my personal go-to for shaking off the fog and restoring a sense of fluidity and freedom to both body and mind! Explore muscle and joint massage, and target those tight shoulders and hips with graceful cobras and pigeon poses. No props are required, but the added comfort of 2 blocks and a blanket or bolster can elevate your experience.

Vinyasa Level 1

Yoga Balance & Bliss With Lindsey

Lindsey Valdez

Embark on a 30-minute flow that delves into profound shoulder and hip openers, guiding you to connect with yourself in a loving way through binds and balancing, paving the way for takeoff! This versatile sequence, suitable for all levels, explores Eagle variations, Pigeon Pose variations, and the classic Gomukhasana. Enhance your practice with 2 blocks and any additional props for added comfort and support.

Vinyasa Level 1

Yoga Lunar Flow

Lindsey Valdez

Dive into a lunar-inspired sequence that pays homage to Mother Moon, perfect for those embracing their moon cycle. Flow through fluid movements, releasing stagnant energies to cleanse the body, mind, and heart, creating a canvas for healing and rejuvenation. Moon salutations set the stage, gradually leading to heart-opening camel and reclined hero's poses. Elevate your practice with 2 blocks and a bolster for added support and serenity.

Vinyasa Level 1

Rest & Reset Meditation

Lindsey Valdez

Embark on a journey of guided meditation, reclining in a fully supported savasana. Immerse yourself in sacred moments of deep rest as we hit the reset button on your nervous system. No meditation experience required—this session is a blissful gift for everyone! Grab a bolster, blanket, and 2 blocks for the optimal chill-out vibe.

Meditation Level 1