The Eight Limbs of Yoga

8 classes1h 20m

About This Collection

The Eight Limbs of Yoga is a road map for your yoga practice. In this series, Andres guides you through this eight fold path, developed by Patanjali, which is essentially a manual on how to live a truthful, purposeful and healthy life. Get ready to learn how to make best use of this guide to flow smoothly through life!

Andres Salcedo

Classes in This Collection

Yamas

Andres Salcedo

Time to lay down the golden rules and vibe with the Yamas—the OG moral codes of yoga. The first limb is all about setting the vibes right. We've got five Yamas in the squad: Ahimsa (keeping it peaceful and non-violent), Satya (keeping it real with the truth), Asteya (no stealing, mate), Brahmacharya (keeping it in check with the sexual conduct), and Aparigraha (bidding farewell to greediness). It's not just about hitting the poses; it's about bringing those righteous vibes to the mat and beyond. So, if you're ready to rock the Yamas and live that morally charged yoga life, let's lay down the law and set the vibes straight! Time to live the Yama way, yogis!

Yoga Philosophy Level 1

Niyamas

Andres Salcedo

Time to level up your personal yoga game with the Niyamas—the second limb that's all about those self-practices to keep your mind, body, and vibes on point. We've got the fab five in the lineup: Saucha (keeping it clean and fresh), Santosha (finding that inner contentment), Tapas (bringing the discipline), Svadhyaya (diving into the inner exploration), and Ishavara Pranidhana (letting it all go with the surrender vibes). It's not just about hitting the poses; it's about bringing those personal practices to the forefront and keeping your mind, body, and surroundings in top-notch shape. So, if you're ready to live that Niyama life and bring those self-care vibes to the mat, let's dive in and vibe with the second limb, yogis! Time to get personal and level up!

Yoga Philosophy Level 1

Asana

Andres Salcedo

Ready to strike a pose and dial up those yoga vibes? Asana, the third limb, is where we dive into the physical postures that'll have you flexing and flowing like a yoga boss. It's not just about looking good on the mat; it's about setting the right intention for your asana game in this yoga system. The goal? Keep that body of yours healthy, strong, and as flexible as a yoga ninja, all gearing up for the ultimate meditation showdown. So, if you're ready to strike a pose with a purpose and get that body in tip-top shape for the meditation hustle, let's roll out the mat and dive into the world of Asana! Time to flex, flow, and bring those yoga vibes to life, yogis!

Yoga Philosophy Level 1

Pranayama

Andres Salcedo

Ready to catch the Prana wave? Pranayama, the fourth limb, is where we tap into the life force, learning the art of breath regulation to boost focus and dial down the stress vibes. It's all about riding the breath to a chill state of mind and cultivating that calm energy. So, if you're keen on leveling up your focus game and embracing some serious zen vibes, Pranayama is the secret sauce. Let's breathe it in and ride the wave of inner calmness. Time to get that breath in check and let the good vibes flow!

Yoga Philosophy Level 1

Pratyahara

Andres Salcedo

Ready to tune out the noise and vibe with the universal flow? Pratyahara, the fifth limb, is all about sensorial withdrawal, where we dive into the art of dialing back our senses. It's not just about what we see, hear, or feel—it's about tapping into that universal wisdom that goes beyond the surface level. Get ready to explore the difference between sensorial knowledge and the deep cosmic insights that Pratyahara has to offer. It's not just a retreat from the senses; it's a journey into the universal vibes. Let's dial it down and tune into that cosmic wisdom, yogis!

Yoga Philosophy Level 1

Dharana

Andres Salcedo

Get ready to dial in and ride the focus wave with Dharana—the sixth limb that's all about honing in on that concentration game. This is the VIP entry to the meditation party, and we're spilling the beans on how to become one with the object of your attention. It's not just about chilling on the mat; it's about directing that energy where it matters. As they say, energy goes where attention flows, and Dharana is the key to mastering that mind control. So, if you're ready to level up your concentration skills and take the first crucial step into the meditation zone, let's vibe with Dharana and get that mind in sync with your intention. Time to focus, flow, and become the meditation maestro, yogis!

Yoga Philosophy Level 1

Dhyana

Andres Salcedo

Time to drop into the meditation zone, where Dhyana, the seventh limb, takes center stage. In this cosmic chapter, we're breaking down the art of meditation—what it is, how to kick it off, and the lowdown on integrating it into your flow for that sweet, steady energy and full-on presence. It's not just about chilling on the mat; it's about cultivating that inner vibe that keeps you buzzing with good energy. So, if you're ready to dial up your mindfulness game, let's dive into the world of Dhyana and get that cosmic energy flowing. Let the meditation journey begin!

Yoga Philosophy Level 1

Samadhi

Andres Salcedo

Diving into the cosmic vibes, Samadhi, the eighth limb, is like the grand finale of the ancient eight-limb recipe. It's where things get seriously meditative, transcending the dance of duality and merging into the very essence of our meditation object. It's the ultimate absorption, where the mind and the object become one cosmic entity. Get ready to explore the depths of unity and elevate your practice to a whole new level. Samadhi is the sweet spot where ancient wisdom meets modern mindfulness. Let's vibe with the flow and soak up that meditative magic.

Yoga Philosophy Level 1