The Building Blocks For Inversions

4 classes1h 40m

About This Collection

This series is designed to get you calm, confident, and courageous to give those difficult peak poses of getting upside a fair try!

Lindsey ValdezLindsey Valdez

Classes in This Collection

Visualization Meditation For Peak Poses

Visualization Meditation For Peak Poses

Lindsey Valdez

Gear up for peak poses like Forearm Stand, Headstand, and Handstand with this 10-minute guided meditation. Boost your calm, confidence, and courage as we tap into the power of visualization – a technique embraced by athletes and high achievers. Train your mind to conquer any goal or task by envisioning yourself in your perfect pose. Activate your imagination and feel the strength of your mind bringing you into alignment with your ultimate yoga aspirations!

Meditation Level 2

10

Your Tripod Headstand Practice

Your Tripod Headstand Practice

Lindsey Valdez

Embark on a 30-minute journey where we explore the majestic realm of Sirsasana Tripod Headstand, the king of inversions. Grab your 2 trusty yoga blocks as we build a strong foundation and prep your body and mind. We'll spice things up with core strengthening, coordination exercises, and playful moves like dolphin and crow pose. Get ready to turn things upside down on your crown, all thanks to the reliable support of your sturdy yoga blocks!

Vinyasa Level 3

30