4 classes · 20m
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The Building Blocks For Inversions
Visualization Meditation For Peak Poses
Mark as doneGear up for peak poses like Forearm Stand, Headstand, and Handstand with this 10-minute guided meditation. Boost your calm, confidence, and courage as we tap into the power of visualization – a technique embraced by athletes and high achievers. Train your mind to conquer any goal or task by envisioning yourself in your perfect pose. Activate your imagination and feel the strength of your mind bringing you into alignment with your ultimate yoga aspirations!
Your teacher
Lindsey Valdez
A lifelong athlete, dancer and lover of the outdoors, Lindsey found a natural attraction to Yoga. Lindsey began her teaching career in New York City in 2012 at some of the most elite studios in Manhattan such as: Pure Yoga, Yoga Vida, and Equinox Sports Clubs. Her passion for linking movement with music, as well as her ability to connect and customize her sessions for her students sets her apart in the Yoga industry. Lindsey recently relocated to Santa Monica after more than a decade in NYC to expand her reach and teachings to the West Coast, as well as to be closer to nature and loved ones. Lindsey teaches Vinyasa yoga, infrared and hot power yoga, yoga for athletes, beginner’s yoga, as well as guided meditations and yoga nidra. Her classes seek to target the inner strength, grace, and harmonious spirit within all of her students!
Library16classes on the platform
Main styleVinyasaand Meditation, Restorative Yoga, Vinyasa Yoga
