The Basics

3 classes1h 10m

About This Collection

Are you newer to yoga and need a little guidance on how to breathe, flow and modify according to your own body? Want to take it slow in the beginning and really feel what this practice is all about? Then this basics practice is for you. We break down traditional yoga movements that help you get into your body and out of your head. No prior yoga experience necessary for this!

Jacqueline Ramirez

Classes in This Collection

Beginner Practice #1

Jacqueline Ramirez

Dive into the foundations of yoga in this beginner-friendly class, tailor-made for those embarking on their yoga journey. You'll master the art of seamlessly flowing through the classic Sun Salutations A & B, laying the groundwork for a robust practice. With detailed beginner modifications and practical cues, you'll gain a solid understanding of the practice. The focal point? Harmonizing movement with breath – an essential element for anyone on their yoga path. Join us as we build strength, flexibility, and mindfulness together.

Vinyasa Level 1

Beginner Practice #2

Jacqueline Ramirez

Elevate your yoga journey with a sequence that delves into the empowering crescent lunge series and introductory twists. This session isn't just about the physical postures – it's a chance to understand your body's natural wisdom, guided by breath awareness and a touch of core engagement. Join in to refine your alignment, deepen your practice, and tune into the innate intelligence within.

Vinyasa Level 1

Wake & Shake

Jacqueline Ramirez

Revitalize your day with a wrist-friendly practice, perfect for shaking off morning stiffness or giving yourself a mid-day pick-me-up. This session is designed to gently mobilize your body in all directions, showing extra care to your limbs. Dive into awakening your intercostal muscles, fostering a deeper breath that eases stress and propels you through the remainder of your day with newfound vitality.

Vinyasa Level 1