Super Sweaty Flow

15 classes10h 10m

About This Collection

This Collection contains classes which are designed to get your blood pumping and your sweat dripping through dynamic vinyasa flow.

Classes in This Collection

Short, Sweet & Sweaty I

Anaswara

This series is all about diving right into the action. There's no time for leisurely warm-ups here. Our "warm-up" is a quick but intense affair, so if you're someone who needs a bit more time to prep those muscles, make sure to get that done before you hit play. Expect a solid mix of upper body, standing postures, and core work in these classes. They're your go-to when you're tight on time but still itching to get those juices flowing and accomplish something big on your mat.

Vinyasa Level 2

Short, Sweet & Sweaty II

Anaswara

Got a hot minute to torch those calories? Short, Sweet, and Sweaty #2 is your go-to, bringing you the second round of quick and intense yoga vibes that's all about that super sweaty flow, cardio hits, strength moves, and a dash of balancing poses. It's Vinyasa style, and it's the perfect workout jam. Before you dive in, enjoy a quick but intense warm-up to rev up those muscles. And hey, if you need a bit more heat, feel free to hit pause and add your personal warm-up groove. Led by the yoga maestro Anaswara, each class in this series packs a punch with a substantial amount of core, standing poses, and upper body sculpting. Let's juice it up, get that blood pumping, and crank that heart rate with a 20-minute sesh. Ideal for those time-crunch days when you still want to rock your practice. This Level 2, 20-minute yoga extravaganza is the real deal, whether you're a seasoned yogi ready for a challenge or an intermediate practitioner upping your game. It's not just yoga; it's a quick and intense burst of yogic power. Let's flow!

Vinyasa Level 2

Short, Sweet & Sweaty III

Anaswara

Ignite that inner fire, let those vibes flow, and bask in that post-practice glow, even when time's your toughest taskmaster. Stay connected with your breath as you glide gracefully from one pose to the next, all while vibing to Anaswara's crystal-clear cues. This 20-minute gem is your golden ticket, whether you're upping your yoga game or just yearning for a sweet challenge. It's a sweaty detox extravaganza, perfectly fit for your busy schedule. Rise and shine with this class before conquering your day, or unwind and de-stress after a tough grind at the office. Get ready for a core and upper body fiesta, spiced up with some solid standing action. The class moves into Plank Pose almost immediately, and as any yogi knows, Plank is no joke! Pro tip: If your muscles need a little pre-show warm-up, get that party started before you hit 'play.' It's time to crank up the heat and rock your practice!

Vinyasa Level 2

Cardio Flow

Andrea Jensen

Have only 20 minutes to spare for the mind and body today? Then check out Cardio Flow, a short yet highly effective Level 2 yoga class led by Andrea Jensen. A Vinyasa style class, focus is on strength and cardio training, as well as super sweaty flow. Yoga class consists of a sequence of heart and shoulder “openers,” which are ideal for those who sit in front of a computer all day long, or carry the majority of their tension in the shoulders. Because it’s only 20 minutes, you can get what you need without serious interruption to your day. It’s therefore perfect for hectic days, as those are the times you need to work out the most! Begin class in Downward Facing Dog and take a few moments to “tap into your breath.” Andrea reminds practitioners to continue to breathe through their noses throughout the practice, as breath work is one of the foundations of yoga.  

Vinyasa Level 2

Fire It Up!

Tony Giuliano

Bring your towel to this yoga class, and get ready to generate serious heat! A Level 2+, 20 minute option led by Tony Giuliano, Fire It Up! begins with the breath of fire before moving quickly into sun salutes. A rapid succession of inhalation and exhalation, the breath of fire is a form of breath control used to deal with fear, pain, depression, nervousness, and anxiety. It also contributes to heart and circulation health by flushing toxins from the bloodstream. With a focus on the arms via Plank and the legs via squats in addition to a “fiery dose” of core work, this Hathastyle, super sweaty flow class tones and strengthens the upper body and the aforementioned core. A quick, intense class sure to have you headed for the shower, enjoy sweating toxins from your body while increasing flexibility and strength. “Fire it up” today with Tony, and see if you don’t feel extra satisfied and limber at the end of the class!

Gentle Yoga Level 3

Cross Train 30

Travis Eliot

Join Travis in this 30-minute, Level 2 class in the Power yoga style. Focus is on strength and cardio as well as super sweaty flow, with the class a well-rounded option that also centers on balance. Start at the top of the mat in Mountain Pose, or Tadasana. Mountain Pose is a simple standing yoga posture designed to reduce flat feet, relieve sciatica, firm the abdomen and buttocks, and strengthen the knees, thighs, and ankles. It also helps improve overall posture. After spending a few minutes in Mountain Pose and focusing on the breath, Travis moves into Power yoga movements. Power yoga is a more vigorous, more fitness-based version of traditional practice, and often varies by studio. It reduces fat, increases metabolic rate, improves lean muscle tissue and calorie-burning ability, and greatly reduces stress and tension among numerous other benefits. Find your strength and balance as you move through this class with Travis.

Power Level 2

Meditative Flow: Fire

Anaswara

Ready to turn up the heat? Dive into Meditative Flow: Fire, a 40-minute, Level 2/3 moving meditation led by Anaswara. This one's for the seasoned yogi craving to "feel the fire" of a practice that's as strong as it is zen. It's a Vinyasa and Power-style yoga class, bringing you the chill vibes of meditation with a sprinkle of advanced yoga goodness – think strength, cardio, super sweaty flow, and all-around wellness. Now, because we're kicking it up a notch, Anaswara's got your back, encouraging you to modify postures or hit pause when needed. Let's kick off this 40-minute journey by "melting down" into Child's Pose, taking those deep breaths, and then sliding into the first Downward-Facing Dog. Whether you're leveling up your yoga game or just craving that fiery sensation, this class is your golden ticket. Join Anaswara as you flow from one yoga posture to the next, and don't forget to keep that breath game strong. We're talking serious work on that back and spine, with an extra side of burn in that core, courtesy of the mighty Plank Pose. It's not just yoga; it's a fire dance of mind, body, and soul. Let's get that fire burning, yogis!

Power Level 2

Yoga Cardio

Travis Eliot

Love Power Yoga, or simply looking for a new way to sweat and subsequently burn calories? Then check out Yoga Cardio by Travis Eliot. A Level 2+, 40minute class, focus is on cardio and strength training, as well as super sweaty flow. Work on your balance and flexibility while increasing your stamina and strength in this Power-Vinyasa class. Begin in Child’s Pose and take a minute or two to “set your foundation.” Travis warns at the beginning of the class that if new to practice, you may want to select another Yoga Collective option, as this session is very intense and includes “a lot of flowing, a lot of moving.” If you believe you can meet the challenge, Travis promises a highly exhilarating experience. Take 40 minutes out of your hectic day to work on your body and mind! Get your heart pumping and the sweat pouring, and end yoga class feeling relaxed yet energized, not to mention a bit more flexible! Style:Vinyasa, Power Focus: Strength, Super Sweaty Flow, Cardio

Power Level 2

Power Yoga Flow

Anaswara

Get ready to sweat it out in the Power Yoga Flow – a Level 2/3, 40-minute Vinyasa class with Anaswara. We're all about cranking up that upper body strength, especially in the shoulders and core, and giving those hips some love. Anaswara's mantra for this class: not for beginners. Keep that breath steady and take breaks if needed. We kick things off with Downward-Facing Dog, swiftly transitioning into the intense Plank Pose – the ultimate test of strength. Be prepared for plenty of Plank action; it's one of the most killer core workouts you'll experience. So, let's sweat it out, get stronger, and have a ton of fun!

Power Level 2

Core Power Flow

Travis Eliot

Feeling off-balance, or perhaps a little weaker than you would like? Then join Travis for Core Power Flow, a 60-minute, Level 3 class focusing on cardio and strength training as well as core work and super sweaty flow. A Power-Vinyasa yoga class, enjoy an increasing level of balance and power as the session moves forward. Travis starts practitioners in Child’s Pose to get them centered, relaxed, and ready to sweat. He encourages everyone to take a moment and “allow the class to reinforce physical strength, mental strength, and emotional strength.” The idea is to use this strength as a method of “overcoming fears, breaking through obstacles,” and whatever else is holding us back. This practice will challenge you on many different levels, but the journey and the end result is well worth it. Cultivate that sense of peace and balance that’s been missing from your life and feel stronger, leaner, and just better!

Power Level 3

Power Yoga Sweat Fest

Lauren Eckstrom

Join Lauren for this Level 2-3, 60-minute class that combines Vinyasa and Power yoga. It focuses on balancing poses, cardio, body detoxification, super sweaty flow, and strength training. Peak yoga poses include Utthita Padangusthasana, an extended hand-to-big-toe pose that helps improve balance while strengthening the ankles and legs. It also stretches the back of the legs. Twisting Half Moon is the session’s other peak pose, and is a twisting standing pose designed to improve balance while cleansing the organs and strengthening the thighs and ankles. Get ready to do some serious sweating as you move your body, connect to your breath, and otherwise flow into your day! Enjoy feeling relaxed and detoxified after spending 30 minutes “wringing out” your organs. Whether getting into this session at the beginning, middle, or end of your day, you’ll always feel fantastic and cleansed by the class’s end. What’s not to love?

Power Level 3

Cross Train 60

Travis Eliot

A well-rounded, Level 2, 60-minute class led by Travis, this Vinyasa-style session focuses on strength, super sweaty flow, and cardio. You’ll begin this class in Child’s Pose. Travis encourages everyone to take a few moments before starting to relax while setting intentions, such as cultivating patience, peace, optimal health, energy, etc. Focus then turns to the breath, with Travis encouraging practitioners to listen to the “river of the breath” and fuse this rhythm with the mind so they become one. He also suggests breaks if practitioners require them, as Child’s Pose is “always there” when needed. The yoga class gets going with Tabletop Pose, also called Cow Pose. This pose strengthens the neck and front torso in addition to providing the spine and stomach organs with gentle massage. Join Travis on this hour-long journey and enjoy melting from one yoga pose to the next knowing you’re doing your body (and your mind!) a huge favor!

Power Level 2

Hour of Power I

Anaswara

Get ready to unleash the yoga beast with Hour of Power #1 – the kickoff to a series of intense Power Yoga flow sessions. This 60-minute, Level 2+ option curated by Anaswara is here to get you dripping in sweat and feeling the burn. This ain't your grandma's yoga; it's a powerhouse practice that cranks up the cardio and throws in some serious strength training. Power Yoga is the brainchild of Western yogi trailblazers looking to spice up Ashtanga yoga and make it the cool kid on the block. Forget uniform poses – this is a freestyle flow with each studio putting its own spin on things. Brace yourself for yoga poses paired with strength training moves like push-ups post-Surya Namaskar – a.k.a. Sun Salutation. Dubbed the "power hour," this class isn't just about getting fit; it's a whole vibe. Power Yoga brings a ton of perks to the table – revved-up metabolism, calorie-burning prowess, fat reduction, a bulletproof back and stomach, stress-busting, and more. It's not just a workout; it's a journey to a stronger, fitter, and more balanced you. So, get ready to break a sweat, have a blast, and power up your practice like never before!

Power Level 3

Hour of Power II

Anaswara

Gear up for round two of the Power Yoga frenzy with Hour of Power #2 – a 60-minute, Level 2/3 session that's about to make you sweat bullets. Led by the Yoga Collective maestro, Anaswara, this class is a fusion of Power and Vinyasa, delivering a cardio, strength, and "super sweaty flow" extravaganza. Before you dive into the real deal, Anaswara kicks things off with some chill stretching, priming you for a powerful, steady flow. Power Yoga is the yin to the traditional yoga stretch yang, throwing in Surya Namaskar poses (aka Sun Salutation yoga postures) for an extra dose of strength and flex. This isn't your grandma's yoga class – it's a turbocharged version that's all about sculpting a powerhouse bod. Aside from the classic stress relief, Power Yoga brings a slew of benefits to the table – improved concentration, a revved-up metabolism, a rock-solid core from constant ab and back action, and a heartbeat that's grooving in harmony. Grab that towel, brace yourself for the "power hour" sweat sesh with Anaswara, and revel in the glow of accomplishment and post-yoga serenity. It's not just a workout; it's a journey to the peak of your yoga game. Get ready to sweat, flow, and level up your zen game!

Power Level 3

Hour of Power III

Anaswara

Get ready to level up your yoga game with Hour of Power #3 – the third installment in the Power Flow series, bringing you a 60-minute, Level 2+ workout, and guess who's leading the charge? It's the yoga maestro herself, Anaswara. This class is a powerhouse fusion of Vinyasa and Power Yoga, creating a seriously sweat-inducing option that's all about cardio and strength training, topped with a generous dose of good ol' sweating. Power Yoga isn't just a workout; it's a lifestyle. With the vibes of Surya Namaskar (Sun Salutation) yoga postures , your flexibility and strength are in for a major upgrade. It's like a power party for your ribcage and waist – expanding and contracting, leaving you feeling strong and flexi. The Surya Namaskar series is the real deal – boosting spine flexibility, trimming that waistline, and adding to your overall power and strength. And the party doesn't stop there – each yoga pose is followed by a power move, like push-ups, creating a dynamic workout that's a symphony for your heart rate, burning those calories, and kicking stress to the curb. Bring that towel to the party because it's about to get sweaty in the best way possible. Let this yoga class be your stress-busting, toxin-flushing, tension-releasing haven. And don't forget the golden rule – always remember to breathe. It's not just a workout; it's a power hour of self-love and zen. Let's do this!

Power Level 3