Rocket Inspired Vinyasa Classes

6 classes6h

About This Collection

This 6-class series offers Rocket-inspired flows with a fresh focus in each session—from twists and arm balances to standing strength and creative transitions. Each 60-minute class blends structure with freedom, encouraging exploration while building heat, flexibility, and control. While rooted in the Rocket tradition, the themes shift to keep your practice dynamic and intentional. Designed for intermediate to advanced students, this series invites you to move with curiosity, challenge your edges, and stay connected to breath throughout.

Tuqui Mancia

Classes in This Collection

Rocket 1 Inspired Flow

Tuqui Mancia

This class is inspired by Rocket 1, a fun and energizing sequence that builds strength, flexibility, and flow. You'll move through a mix of standing poses, seated folds, and core work with a steady rhythm and room to modify or challenge yourself. It’s a well-rounded class that leaves you feeling focused, open, and strong. Suitable for all levels with some familiarity with vinyasa.

Vinyasa Level 3

Rocket 2 Inspired Flow

Tuqui Mancia

This Rocket 2 inspired class picks up the pace and adds more play with arm balances, backbends, and transitions. It’s a dynamic flow that encourages you to explore your edge while staying connected to your breath. You'll move through familiar shapes in creative ways, building heat and focus along the way. Best for those with some vinyasa experience and curiosity to try new things.

Vinyasa Level 3

Eagle Pose Inspired Flow

Tuqui Mancia

This class is inspired by Eagle Pose and the themes of focus, balance, and intentional wrapping in. You'll explore twists, binds, and standing balances that challenge your coordination and deepen your connection to center. The flow is steady and grounded, with moments to pause, breathe, and reset. Great for all levels looking to build concentration and body awareness.

Vinyasa Level 3

Bird of Paradise Inspired Flow

Tuqui Mancia

This Bird of Paradise inspired flow focuses on opening the hips, hamstrings, and shoulders to prepare the body for balance and expansion. You'll move through a steady sequence with opportunities to explore binds and standing strength. The class builds gradually, offering space to play with the pose or stay grounded where you are. It's a strong yet accessible practice for anyone wanting to work toward more complex shapes with patience and control.

Vinyasa Level 3

All About The Arm Balances

Tuqui Mancia

This arm balance inspired flow is designed to build strength, stability, and confidence as you move through a sequence that prepares the body for lifts and transitions. Expect core work, shoulder activation, and intentional pacing to explore shapes like crow, side crow, or flying splits. You’ll have options to modify or take it further, depending on how you’re feeling.

Vinyasa Level 3

Twist It Out

Tuqui Mancia

This twist-focused flow is all about rinsing out, resetting, and creating space in the spine and core. You'll move through a balanced sequence with standing, seated, and supine twists woven throughout. The pace is steady and grounding, helping you build heat while staying connected to your breath. A great class to support digestion, release tension, and bring a sense of clarity and calm.

Vinyasa Level 3