Relationship Series

6 classes1h 15m

About This Collection

Join Diego & Shayna in this 6 part series to gain some tips on how to keep your romantic relationship ALIVE & WELL!

Shayna Hiller

Diego Wallraff

Classes in This Collection

Sacred Space

Shayna Hiller

The practice of creating Sacred Space to elevate communication from the mundane to something more meaningful - Learn how to communicate mindfully with your partner in order to deepen your connection. Shayna and Diego share one of the most powerful practice they learned from their teachers ,which can be easily implemented into any style of relationship. This is a form of meditation you can weave into your relationship for continued growth and learning together. You can also practice this with friends and family to be able to navigate potentially choppy areas of communication.

Life Coaching Level 1

Together & Apart

Shayna Hiller

The principle of Togetherness & Apartness - the natural expansion and contraction of a living breathing relationship - This video explains why it's completely healthy to find balance in your relationship when it comes to being close and being apart. Taking time for yourself is crucial to building a healthy relationship, and so is a 'healthy' attachment which keeps you connected and sharing experiences. Remembering you are two separate beings with different needs and desires, as well as choosing to be together, is a beautiful dance which Shayna and Diego guide you through. You will start to see your relationship as a dynamic living breathing organism which requires closeness and distance.

Life Coaching Level 1

The 5 Love Languages

Shayna Hiller

The 5 Love Languages and the importance of becoming multi lingual - learning how your partner responds to your expression of love - In this video you will learn the primary love languages and how to deepen your connection with your partner (and people in your life who you LOVE) through understanding how they receive and give love. Sometimes we 'think' others should respond to our style of giving love but depending on their love language, it may be different. Get ready to master the skills of giving and receiving!

Life Coaching Level 1

Staying Fresh

Shayna Hiller

How to keep the relationship ALIVE - keeping things new and exciting to keep igniting the original flame - Many people believe that the initial 'flame' of a relationship somehow diminishes with time, and that couldn't be further from the truth. Shayna and Diego share how to see each other as 'brand new' and fun tips to keep your relationship fresh and ALIVE, no matter how long you've been together.

Life Coaching Level 1

Health & Self-Care

Shayna Hiller

The importance of Self Care & Health as a contribution to self and the health of your relationship - This video explains the importance of maintaining personal self-care and health rituals as a way of nourishing your relationship (intimate and beyond). The way you take care of your self, primarily through nutrition and physical activity, has a profound effect on your mood, energy levels and the way you show up for those you care about in your life. You'll learn our self-care rituals and receive guidance to help keep your body and mind thriving so you can share that fullness and wellbeing with your partner.

Life Coaching Level 1

Sexuality & Sensuality

Shayna Hiller

Intimacy, Sensuality & Sexuality - the lover as a healer - a unique perspective to support each other's healing journey - This video touches on intimacy, sexuality and sensuality as a spiritual practice. Love is meditation and this video empowers couples and singles to tap in to the magic that is available through mindful sensory experience. This is yet another way to learn about yourself and your partner, to grow personally and spiritually and to enter into new realms of pleasure and connection in your partnership and your life.

Life Coaching Level 1