4 classes · 20m
Ritual Recipes
0 of 4 · not started
Relationship Series
Sacred Space
Mark as doneThe practice of creating Sacred Space to elevate communication from the mundane to something more meaningful - Learn how to communicate mindfully with your partner in order to deepen your connection. Shayna and Diego share one of the most powerful practice they learned from their teachers ,which can be easily implemented into any style of relationship. This is a form of meditation you can weave into your relationship for continued growth and learning together. You can also practice this with friends and family to be able to navigate potentially choppy areas of communication.
Your teacher
Shayna Hiller
Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training. Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.
Library110classes on the platform
Main styleVinyasa/Cookingand Breathwork, Drinks/Sauces, Gentle Yoga, Main Meals, Meditation, Mindful Living, Poses, Power Yoga, Restorative Yoga, Snacks, Vinyasa Yoga, Yin Yoga, Yoga Together
