Primal Coding: Breath Work

9 classes2h 10m

About This Collection

Primal Coding Breath Work: Join Kristina through the many layers and volumes of the breath.

Kristina Macias

Classes in This Collection

The Box Breath - Pt. 1

Kristina Macias

Embark on a journey delving into the four facets of the breath, dialing down the intensity to bring a sense of calm to both mind and body. This session is all about unraveling the mysteries of the breath, creating a serene space where the mind finds peace and the body follows suit. It's a deep dive into the essence of breath work, offering a gateway to tranquility. Join in and let's explore the power of the breath, leaving the chaos behind for a while.

Breath Work Level 1

Breathe Less, Heal More - Pt. 2

Kristina Macias

Welcome to a session where we're dialing down the breath count, inviting you to take fewer breaths per minute. It's all about mastering the art of managing your craving for air, unlocking a whole new level of stress resilience. By exploring the realms of intentional breath control, we aim to broaden your stress-handling capacities. Join in and let's navigate this journey together, discovering how the power of mindful breathing can expand your stress-defying potential. Ready to take a breath less and conquer the stress game? Let's dive in.

Breath Work Level 1

The Pelvic Diaphragm - Pt. 3

Kristina Macias

In this practice, we're diving into the world of the pelvic floor, syncing it up with the rhythm of both the inhale and exhale. It's all about forging a deeper connection, unraveling the mysteries of the pelvic floor, and integrating it seamlessly into the dance of your breath. Join in for a session that's not just about movement but about tuning into the subtleties within, as we explore the breath and pelvic floor connection. Let's dive in and find that sweet harmony on the mat!

Breath Work Level 1

Humming For Health - Pt. 4

Kristina Macias

We're diving into the art of elongating the exhale, accompanied by a touch of humming. It's a journey of exploring how extending that breath out can create a unique and harmonious vibe. Join in for a session that's not just about stretching the breath but adding a musical twist to the exhale. Let's find the rhythm, hum it out, and discover the soothing magic of a prolonged exhale on the mat!

Breath Work Level 1

Exploring The Inhale - Pt. 5

Kristina Macias

In this practice, we're dissecting the inhale, shining a light on those blind spots and spaces where tension may be hanging out. The goal? To reveal a more authentic and chill inhale. It's about peeling back the layers, tuning into the nuances, and letting go of any unnecessary holding patterns. Join in for a session that's not just about breath but about uncovering the untapped potential within your inhale. Let's break it down and breathe easy on the mat!

Breath Work Level 1

Strength Of Breath - Pt. 6

Kristina Macias

In this practice, we're diving into the art of linking the exhale to our core strength. It's all about getting these two powerhouses in sync, creating a rock-solid foundation for strength in both mind and body. Join in for a session that's not just about physical power but about cultivating a strong and focused mindset. Let's harmonize the breath with core strength and lay the groundwork for a powerhouse practice!

Breath Work Level 1

Connect To Your Core - Pt. 7

Kristina Macias

We're all about syncing up the breath with the multifaceted layers of core strength. It's a journey into the depth of the core, connecting each breath with the intricate layers that make up this powerhouse. Join in for a session that's not just about crunches but about cultivating a holistic connection between breath and core strength. Let's dive in, explore the layers, and harmonize the breath with the core on the mat!

Breath Work Level 1

The Ribs Are Not a Cage - Pt. 8

Kristina Macias

We're on a mission to liberate the ribs, unlocking the potential for ample space around the heart and lungs. It's all about freeing up that vital real estate, creating room for breath and expansion. Join in for a session that's not just about movements but about giving your heart and lungs the freedom to breathe deeply and fully. Let's break free, open up, and create some serious space on the mat!

Breath Work Level 1

3 Way Spinal Flow - Pt. 9

Kristina Macias

In this session, we're shaking things up by taking your spine out of its usual neutral stance. It's all about unleashing the potential for your spine to groove and move with newfound freedom. Join in for a class that's not just about holding steady but about discovering the untapped range and fluidity within your spine. Let's break away from the norm and explore the liberated movement of your spine on the mat!

Breath Work Level 1