Journey to Birth with Gigi Yogini

9 classes2h 45m

About This Collection

Journey to Birth: Join Gigi on this special series for Mama's to Be! Included are gentle flows, stretches, meditation, mantras and more!

Gigi Yogini

Classes in This Collection

Birth Mantra Meditation

Gigi Yogini

Try deepening your breath, connecting to the miracle of pregnancy, and listening to what you inner wisdom has to say. Create a positive affirmation that you can repeat to yourself to keep yourself connected to your Highest Truth throughout your pregnancy.

Prenatal Level 1

Pelvic Floor For Prenatal Mamas

Gigi Yogini

Dive deeper into the pelvic floor and pick up the know-how to keep it robust and thriving. Let's unlock the secrets and empower you with the essentials for a strong pelvic foundation. Ready to tap into that pelvic strength wisdom? Let's roll!

Prenatal Level 1

Prenatal Breathing Demo

Gigi Yogini

Level up your breath game with three techniques designed to carry you through the entire pregnancy journey and beyond. Let's dial into the power of your breath, setting you up for a mindful and empowered practice. Are you ready to breathe with purpose? Let's dive in!

Prenatal Level 1

Relaxation Pose Demo

Gigi Yogini

Level up your pregnancy relaxation game by mastering the art of modifying three safe and soothing poses. Bust out your props – blanket, blocks, and bolster – to dial in that ultimate comfort. Feeling fancy? Throw in an eye pillow and a dash of lavender oil for that extra zen vibe. Let's create the perfect relaxation haven. Are you ready to elevate your chill?

Prenatal Level 1

Hands & Knees

Gigi Yogini

Get in that tabletop groove, mama! It's the sweet spot for your baby's optimal positioning during labor and delivery. Sync up your breath and movement, oil up that spine, heat those hips, and fire up that core. It's all about that mindful connection and getting ready for the big day. Are you ready to flow in the mama-to-be style? Let's hit the mat!

Prenatal Level 1

Standing Stretches

Gigi Yogini

Revitalize your body as you lubricate your joints and ignite circulation in this dynamic standing sequence. Dive into a fusion of hip-opening postures, balancing acts, and invigorating squats that will leave you feeling refreshed, centered, and ready to conquer your day. Embrace the fluidity of movement and the rejuvenating flow of energy as you embark on this empowering standing adventure.

Prenatal Level 1

Mama Vinyasa Demo for 2nd & 3rd Trimester

Gigi Yogini

Discover the art of modifying your sun salutations to embrace that blossoming belly. We're diving into a range of transitions, helping you get cozy with options for a safe and strengthening vinyasa flow. Let's tailor those salutations to your flow and embrace the journey. Ready to vibe with the modified sun salutations?

Prenatal Level 2

Gentle Prenatal Flow

Gigi Yogini

Connect all the dots in this 60-minute flow that's got a taste of everything. We're hitting all the notes before you nestle into your go-to relaxation pose. It's the ultimate blend – are you ready to vibe through the full spectrum?

Prenatal Level 1

Prenatal Squats For Strong Legs & Pelvic Floor

Gigi Yogini

Fire up those legs and power up your pelvic floor as you groove through these squat exercises designed to bust open those hips. Let's get low, lift, and find that sweet strength in the flow. It's all about the squat game – are you ready to rise to the challenge?

Prenatal Level 1