Postnatal Series with Gigi Yogini

22 classes2h 50m

About This Collection

Postnatal Series with Gigi Yogini: Join Gigi for this special series and take some time from your busy schedule to stay healthy and connected! Doing yoga with your little one is a great way to stay balanced, relaxed and energized when you need it the most.

Gigi Yogini

Classes in This Collection

Postnatal Core Awareness [Talk]

Gigi Yogini

Tune in for a quick chat on the crucial vibes of core awareness during your recovery. Let's drop some knowledge and get you dialed into the essentials for a mindful and empowered healing journey. Are you ready to dive into the core wisdom?

Postnatal Level 1

Baby & Me Warrior Poses

Gigi Yogini

Master the art of striking those warrior poses while effortlessly incorporating your little ones into the flow. It's a double-duty move – you work on your strength, they get front-row seats to your yoga prowess. Ready to level up your warrior game with some adorable company? Let's strike a pose together!

Postnatal Level 1

Feeding Meditation

Gigi Yogini

Transform your feeding time routine, whether breastfeeding or using a bottle, into a moment of mindfulness. Use this precious time to connect with your baby and cultivate a sense of serenity. Embrace the present moment and let this feeding practice be a soothing experience for both you and your little one. Dive into a mindful journey while nourishing your baby, creating a harmonious blend of caregiving and self-care.

Postnatal Level 1

Relieve Neck & Shoulder Tension

Gigi Yogini

New moms, we feel you on the upper back, shoulder, and neck pain struggle. Hit play on this quick video to unlock the secrets of easing that tension with some gentle breath and movement. It's all about self-care tailored to your new mom vibe. Ready to soothe those post-baby aches? Let's get that release!

Postnatal Level 1

Baby & Me on Hands & Knees (Infant)

Gigi Yogini

Engaging in tabletop exercises brings a double dose of goodness – it's all about keeping that spine supple and firing up the core, all while staying close enough to lock eyes with your little one. It's the ultimate multitasking move for the mindful mama. Ready to flow in tabletop style and connect with your baby through those all-important gazes? Let's get moving!

Postnatal Level 1

Postnatal Sun Salutes

Gigi Yogini

Get into the flow and practice your sun salutations with your little one at your feet. It's more than just a sequence – it's a chance for your child to witness firsthand what it means for mama to prioritize self-care. Ready to set an empowering example and soak up those sunny vibes together? Let's dive into this rejuvenating practice!

Postnatal Level 1

Dynamic Chair & Sun Salute B

Gigi Yogini

Hit those sun salutations with your little one chilling at your feet. Show your kiddo the real deal as mama takes some self-care time. It's not just about the yoga moves; it's a lesson in looking after yourself for the whole family. Ready to flow and set that self-care example? Let's salute the sun together!

Postnatal Level 1

Baby & Me Flow (Infant)

Gigi Yogini

Carve out a moment to flow with your baby right there on the mat. It's a tag-team session, where your little one gets a front-row seat to the yoga vibes. Ready to groove with your tiny sidekick? Let's hit the mat and flow together!

Postnatal Level 1

Baby & Me Core (Infant)

Gigi Yogini

Explore creative ways to integrate your little one into your core workout routine. This session offers practical demonstrations on how to engage your abdominal muscles while bonding with your baby. From gentle movements to interactive exercises, discover a variety of techniques that make your workout not just effective but also a playful and enjoyable experience for both you and your little workout buddy. Join this session for a fun twist on traditional core exercises that adds joy to your fitness routine.

Postnatal Level 1

Baby & Me Core Work (Newborn)

Gigi Yogini

In those early postpartum days (aka the fourth trimester), it's all about embracing the less-is-more mantra, especially when it comes to that core work. Check out this mama keeping it real with her newborn, showcasing simple moves that pack a powerful punch. Ready to keep it chill yet effective? Let's dive into that mindful core practice together!

Postnatal Level 1

Singing & Stretching (Toddlers)

Gigi Yogini

Experience the harmonious blend of yoga and melody as Gigi leads a session where stretching meets song for babies who crave extra attention and interaction. In this unique class, Gigi demonstrates how to engage in soothing stretches while incorporating musical elements, creating a joyful environment for both you and your little ones. Join in the fun, and discover the delightful combination of movement and music that fosters connection and relaxation. Elevate your stretching routine to a new level of enjoyment with this engaging and interactive session.

Postnatal Level 1

Baby & Me Core Work (Toddler)

Gigi Yogini

As your baby levels up in size, so does the core work – and trust us, it's a whole lot more fun. Check out a few examples of how you can amp up your workout game with your bigger bundle of joy. It's all about turning those baby moments into a fitness fiesta. Ready to spice up your exercise routine with your growing baby? Let's dive in!

Postnatal Level 1

Plank & Side Plank

Gigi Yogini

Plank might be on hold during the fourth trimester or if you're dealing with diastasis, but once you've got the green light, the variations are endless for an all-over body boost. It's time to activate and strengthen that full-body flow. Ready to take your plank game to the next level and feel the burn? Let's dive into those variations!

Postnatal Level 1

Squat Alignment Demo

Gigi Yogini

Hold up before you start busting those squats with your little one – peep this video first. Perfect that solo squat to lock in that right alignment and set the stage for a safe and solid practice. It's all about laying down the foundation for a mindful movement. Ready to nail those squats? Let's break it down together!

Postnatal Level 1

Baby & Me Squats

Gigi Yogini

It's baby-wearing squat time! Get ready to groove with your little one in tow. Feel free to add in some singing and sound effects – we're all about making it a playful and bonding session. Let's hit those squats and turn it into a baby-wearing jam. Are you ready to drop it low with your mini? Let's get squatting!

Postnatal Level 1

Lunge Demo

Gigi Yogini

Before you dive into those lunges with your baby in tow, hit play on this video. Master the solo lunge first to nail down that perfect alignment. It's all about setting the foundation for a mindful and safe practice. Ready to lunge like a pro? Let's break it down together!

Postnatal Level 1

Baby & Me Lunges

Gigi Yogini

Get ready for a baby-friendly workout – we're talking lunges with your little one in tow. It's a fun fusion of fitness and parenting, bringing a whole new vibe to your mat session. Let's lunge it out and make it a workout party for you and your mini! Ready for the baby-wearing fitness flow? Let's do this!

Postnatal Level 1

Postnatal Flow (Mama Only)

Gigi Yogini

Elevate your solo time with a well-rounded, full-body yoga practice tailored just for you. Dive into this session, designed to provide a comprehensive experience, incorporating core exercises tailored for post-C-section recovery. Take the opportunity to nurture yourself and rediscover your strength as you embark on this empowering and rejuvenating solo practice. Whether you're seeking restoration or a boost of energy, this session has you covered for a fulfilling and revitalizing yoga journey.

Postnatal Level 2

Postnatal Flow (With or Without Baby)

Gigi Yogini

Hit play on this video to flow through some straightforward exercises, whether you've got your little one with you or not. We're all about greasing those spine joints, rebuilding that core strength, and dialing up that heart rate. Let's get moving in style – are you in?

Postnatal Level 2

Partner Poses

Gigi Yogini

Catch a glimpse of a couple of examples showcasing how you and your partner can team up in the yoga game, with your little one in the mix. It's all about that family flow and finding the perfect balance on the mat. Ready to explore partner yoga with your mini? Let's dive in!

Postnatal Level 1

Mama Savasana

Gigi Yogini

Savasana and meditation with a baby – it's a whole new ballgame, mama! Things may be different, but every snippet of mindfulness counts. Whether you're chilling with your baby snoozing on you, side-lying for a feeding session, or propping your little one on your belly for legs-up-the-wall vibes, the key is to inhale that deep breath. Embrace the mommy-and-me zen time, no matter how it unfolds. Are you ready to breathe deeply in the baby bliss zone? Let's find that peace!

Postnatal Level 1

Core for C-Section Recovery

Gigi Yogini

Dive into the essentials of C-Section recovery with insights and uncomplicated core exercises that'll help you rebuild your strength. Let's dial it in and set the foundation for a resilient and empowered journey. Your core game is about to get stronger – are you in?

Postnatal Level 1