Pilates Basics Series

5 classes2h 40m

About This Collection

Pilates Basics Series lay out some of the fundamentals included in a sound Pilates practice and engage the whole body! This series is sure to increase your core strength and awareness!

Jailyn Matthews

Classes in This Collection

Fundamentals

Jailyn Matthews

Dive into the basics of a solid Pilates game with this quick and straightforward rundown of five key components for a safe practice. If you're Pilates-curious or just starting out, consider this class your golden gateway. It's the perfect kick-off point to get acquainted with the essentials and lay the groundwork for a safe and effective Pilates journey. Let's break it down and get those Pilates vibes flowing!

Pilates Level 1

Mini Flow

Jailyn Matthews

Dive into the world of Pilates with this short and sweet beginner-level mini flow. Whether you're fresh from Pilates Fundamentals or just need a quick body boost, this is the perfect entry point. It's chill yet effective – a gentle nudge to get your body moving. Even if time's tight, you'll still squeeze in some goodness for your bod. Get ready to warm up and feel the Pilates magic in this quick and easy session!

Pilates Level 1

Form First

Jailyn Matthews

Dive into the chill vibes of this gentle class, merging the wisdom from Pilates Fundamentals with some timeless pilates-based moves. It's all about cruising through a full-body workout with grace and control, honing in on that flawless form. We're zeroing in on the core muscles, syncing it up with the breath for that mind-body magic. Get ready for a mini flow that's sure to leave you feeling totally awakened and in sync with your body. Let's ease into the goodness!

Pilates Level 1

Level Up

Jailyn Matthews

Time to level up that core strength and fine-tune those muscle activations! Building on the foundational principles outlined in the beginner class, we're kicking it up a notch with some seriously challenging exercises. Get ready to feel that burn pulsing through your core. It's about to get intense as we dial it up and work on perfecting that form. Let's crush it and take that core strength to the next level!

Pilates Level 2

Powerful Flow

Jailyn Matthews

Get ready to break a little sweat in this Pilates fitness flow. This full-body workout is the key to leaving the mat feeling strong, energized, and totally balanced! It's the ultimate recipe for a power-packed session that'll have you walking away with that perfect combo of strength and good vibes. Let's hit the mat and work it out!

Pilates Level 2