Office Series

3 classes1h

About This Collection

You don't have to work in an office to enjoy this series, but if you do, these are definitely the classes for you! This series focuses on creating space in those areas of the body that get tight from sitting and working on a computer. Andrea will guide you through conscious movement to help you open up and create space in your body!

Andrea Jensen

Classes in This Collection

Shoulder Release

Andrea Jensen

Reclaim Your Shoulder Bliss with Andrea! If you've been tied to a desk all day, your shoulders are likely craving some love. Andrea's got just the remedy with this sweet and gentle class, designed to provide a soothing stretch for your entire shoulder region. But guess what? It's not just about your shoulders – this class will also work wonders in opening up your back! Say goodbye to the knots and tightness, and hello to newfound shoulder and back freedom. It's time to stretch it out and feel the bliss roll in!

Gentle Yoga Level 1

Hips

Andrea Jensen

Our hips are like secret vaults, hoarding all the stress and tension, and it only gets worse when we're chained to a desk or trapped in a car. In this soothing class, get ready to break free and create some luxurious space in those hip joints. Feel the good vibes flow as you melt into these delectable stretches, leaving behind the hip tightness and embracing a newfound sense of openness. Ready to set those hips free? Let's dive in!

Gentle Yoga Level 1

Spinal Movement

Andrea Jensen

Keep Your Spine Healthy and Happy with Andrea! The key to a healthy and feel-good lifestyle is ensuring that your spine stays mobile and happy. In this session, Andrea will be your trusted guide, leading you through a sequence of rejuvenating stretches aimed at keeping you open and feeling fantastic. Whether it's been a long day at the office or you're just feeling a bit too snug in the back, this class is your go-to remedy. Time to unravel those knots and embrace the freedom in your spine!

Gentle Yoga Level 1