No Wrist Series

5 classes2h 30m

About This Collection

We know how frustrating it can be to practice yoga when you have wrist or shoulder issues. This series will allow you to flow without putting weight on your wrists and with minimal weight on shoulders.

Andrea Jensen

Classes in This Collection

Start by Twisting

Andrea Jensen

Calling all seasoned yogis to the mat! Get ready for an exhilarating twisting adventure that'll push your practice to the next level. Andrea's your twist master, and she's about to lead you through a symphony of both gentle and deep twists, working magic to cleanse and wring out your internal organs. As you journey through this juicy class, you'll feel like your body is getting a well-deserved internal detox. By the time you're done, you'll be left with a refreshing and open sensation that'll have you feeling renewed and ready to conquer whatever comes your way. Twist and shout, yogi!

Power Level 3

Finding Balance with Core Engagement

Andrea Jensen

Elevate Your Core Game with Andrea! This class is all about taking your practice up a notch, and it's best suited for experienced yogis who know the ropes. Andrea is your guru for the day, and she's ready to lead you through a core-crushing session that seamlessly blends into a series of epic standing balance postures. Prepare to fire up those abs and back muscles as you embark on a journey designed to strengthen your core and bring balance to the forefront. It's the ultimate workout for anyone looking to fortify their midsection and spine. By the time you roll up your mat, you'll be radiating with newfound strength and a sense of equilibrium that'll leave you feeling more powerful and centered. Ready to take your yoga to the next level? Let's do this!

Power Level 2

Warriors Class

Andrea Jensen

Elevate Your Warrior Vibe with Andrea! Whether you're just starting out or cruising in the intermediate lane, this class is your ticket to empowerment on the mat. Andrea's here to guide you through the classic trio of warrior poses, spiced up with some funky variations for added fun! Get ready to unleash your inner warrior as you embark on a journey that'll simultaneously strengthen and lengthen your entire body. This flow isn't just about building physical strength; it's about owning your power and feeling confident in your own skin. By the time you step off the mat, you'll be radiating with a newfound sense of empowerment and strength that's all about you! Ready to join the warrior tribe?

Power Level 2

Hip Strengthening & Opening

Andrea Jensen

Unleash Your Hip Power with Andrea! Whether you're new to yoga or rockin' the intermediate game, this class is your golden ticket to strengthening and lengthening those hips. Ideal for those with tight or underpowered hip flexors, Andrea's got your back! Together, we'll flow through a series of carefully curated postures that not only build hip strength but also bring a new sense of openness and mobility to your hip joints. Get ready to leave this session with a feeling of spaciousness and newfound hip strength that'll have you walking tall!

Power Level 2

Cardio Flow

Andrea Jensen

Step into the fast-paced and high-energy zone with this class, custom-made for the seasoned yogis who've got their yoga game on lock. Andrea, our fearless leader, is your guiding light through this exhilarating odyssey, where the sweet spot between equilibrium and motion creates a powerful harmony of strength and grace. When the final savasana arrives, you'll be glistening with sweat and glowing with the deep sense of achievement that comes from pushing your limits. Prepare to own the mat, break a sweat, and walk away from this practice positively awash in good vibes and fulfillment!

Power Level 2