Myofascial Elasticity

3 classes1h 50m

About This Collection

Classes in This Collection

Superficial Front Line & Deep Front Line

Paul Teodo

Welcome to Myofascial Elasticity Part 1/3 with Paul Teodo! Join us in this conditioning journey where we blend elastic movements seamlessly with classic yoga postures. The goal? To elongate and fortify that connective tissue along the front side of your bod. Get ready for a fusion that's all about flexibility, strength, and a touch of yoga magic!

Vinyasa Level 2

Lateral Lines & Spiral Lines

Paul Teodo

Dive into Myofascial Elasticity Part 2/3 with Paul Teodo! This conditioning routine brings you the perfect blend of elastic moves and yoga postures crafted to unlock the side of your body. Plus, we've got some dynamic movements in the mix, targeting the connective tissue crucial for those satisfying twists. Get ready to stretch, strengthen, and find your flow in this next installment!

Vinyasa Level 2

Superficial Back Line

Paul Teodo

Welcome to the grand finale of Myofascial Elasticity Part 3/3 with Paul Teodo! This conditioning routine brings together elastic movements and purposeful yoga postures curated to unlock the secrets of the backside. Get ready to amplify your forward folds and unlock newfound freedom in your upper back and shoulders. It's a journey of flexibility and release, bringing balance to every inch of your body. Let's dive in!

Vinyasa Level 2