Moving through Cancer with Light & Grace

4 classes1h 5m

About This Collection

This series was specifically designed for those moving through a cancer diagnosis. Whether you’re newly diagnosed, moving through treatment, or in the aftermath stage, these classes will support you in getting through this challenging and uncertain time with more light, ease and grace. Allow yourself to be re energized with renewed faith. Find your true strength within by tapping into the inner joy that lives within, and that is always available to you, no matter the circumstance. Find that place of ground and stillness, supported by the breath. In this series there is also an Ayurvedic talk, to support you on your journey of healing cancer. Ayurveda is a powerful centuries old medical system that stems from India, using all herbal medicine and natural therapies to heal. Learn more about this ancient science and how it can support you in your cancer healing journey. Most importantly… come back home to the truth of who you really are. You are not your diagnosis. You are pure love and presence. May this series serve you and bring you back to your heart.

Helene SandiHelene Sandi

Classes in This Collection

Grounding Down

Grounding Down

Helene Sandi

We must root to flow. In this practice, we will come back to the only place that truly matters, and where our truth resides – our hearts. We will come back to the Earth – to Pachamama through grounding, and centering. This practice is a combination of simple breathwork and a soft, nourishing asana practice, guided with love notes from my soul to yours. May this practice nourish you, and remind you of your wholeness once more. Trust, Surrender, Let go. 

Breath Work Level 1

20

Ayurveda Talk

Ayurveda Talk

Helene Sandi

Ayurveda is the sister science to yoga, and is the oldest health system in the world. Its thousands year old wisdom is still used today as a guide for health and vitality. In this talk, you will learn about the basics of Ayurveda, and its core concept: Agni, or, our digestive fire, and how it is the root of our health. Start to incorporate Ayurvedic lifestyle and diet principals today to begin seeing and feeling a shift in your body and mind. Ayurveda is a powerful tool that can be used in our healing and recovery. Learn how this ancient wisdom can support you on your cancer journey and bring you closer to the truth of who you really are, like Yoga. Ayurveda believes that all disease is a call back to ourselves. Come back to yourself by learning how your body works, and how living in harmony with nature can bring us back to a state of balance and vitality. 

Yoga Philosophy Level 1

20

Inner Joy Meditation

Inner Joy Meditation

Helene Sandi

Connect back to your inner bliss, to your true joy, the joy that always lives within you, the nectar of your soul, through this sweetly guided meditation practice. Show up exactly as you are, and surrender to the unseen energies, to your ancestral guides, to your true Self. This meditation will help you to find gratitude and light again, melt away your worries and stress and bring you back to the only place that’s real: the present. May this meditation serve you, spark your inner light back on, and begin to heal you on a deep cellular level. Practice daily for best results. 

Meditation Level 1

15