Morning Strength Builder

6 classes2h

About This Collection

This challenging yet accessible 6 part series is designed to increase your total body strength. The classes in this collection focus on precise movements and slow repetitions, and hones in on specific regions of your body. Each class ends with a full-body flow to get your heart pumping, your blood flowing and get you ready for whatever the day has to throw at you!

Steve Jones

Classes in This Collection

Checking in!

Steve Jones

This first-class will introduce some of the basic functional movements used throughout the program. Begin with reclined core exercises before moving onto forearm plank variations, chair pose on your tiptoes, then finishing with a bridge pose variation to strengthen your bum!

Yoga Tone Level 2

Core Power

Steve Jones

Building on the first class, continue to explore your strength with a series of exercises targeting the entire circumference of your core.

Yoga Tone Level 2

Abs, Abs & Abs

Steve Jones

Drill down a little deeper to work your abdominals with reclined arm balances, plank variations, and "fake twists".

Yoga Tone Level 2

Lower Body

Steve Jones

Strengthen your legs, hips, and bum with lunges, hamstring curls, and side planks that target inner thighs and outer hips.

Yoga Tone Level 2

Comprehensive Strength

Steve Jones

Wrap it up with a comprehensive full-body strengthening practice, incorporating movements and exercises already covered in previous classes and then some!

Yoga Tone Level 2

Arms, Shoulders & Back

Steve Jones

Use precise movements and slow repetitions to tone your shoulders, arms, and back with locust variations, slow chaturangas, and dolphin push ups.

Yoga Tone Level 2