4 classes · 20m
Ritual Recipes
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Morning Flow Series
10 Minute Morning Quickie
Mark as doneIgnite Your Energy with Sun Salutations! Prepare for a delightful journey as you flow through sets of half sun and full sun salutations. This easy-breezy movement is perfect for all levels, guaranteeing a heart-pumping, body-moving experience that'll kickstart your day with a bang. But there's more – right in the middle, we'll throw in some lunges to crack open those hips wide and set you up to tackle whatever the day throws your way. Ready to get your groove on? Let's dive in, embrace the sun salutations, and conquer the day!
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
