Morning Flow Series

6 classes2h

About This Collection

A perfect series to wake you up in the morning! Use these classes to jumpstart your metabolism and feel energized for the rest of the day!

Andrea Jensen

Classes in This Collection

10 Minute Morning Quickie

Andrea Jensen

Ignite Your Energy with Sun Salutations! Prepare for a delightful journey as you flow through sets of half sun and full sun salutations. This easy-breezy movement is perfect for all levels, guaranteeing a heart-pumping, body-moving experience that'll kickstart your day with a bang. But there's more – right in the middle, we'll throw in some lunges to crack open those hips wide and set you up to tackle whatever the day throws your way. Ready to get your groove on? Let's dive in, embrace the sun salutations, and conquer the day!

Vinyasa Level 2

10 Minute Good Morning Flow

Andrea Jensen

Rise and Shine with Sun Salutations! Kickstart your day with the ultimate energy boost by flowing through some sun salutations. But we're not stopping there – we'll dive into some side-stretching action to open up that side body like a pro. This flow isn't just an energy kick; it's your secret weapon, better than a cup of coffee, to prep you for whatever the day throws your way. So, are you up for the challenge? Let's flow, stretch, and conquer the world!

Vinyasa Level 2

20 Minute Rise & Flow

Andrea Jensen

Rev Up Your Morning with a 20-Minute Flow! Ready to tackle your day with style? Dive into this invigorating 20-minute flow that's all about setting your hamstrings and hips free. We're talking about sun salutations that'll get your energy flowing and then some quality time spent stretching into those legs and hips. But we're not done yet – wrap it up with some low back opening to leave you feeling refreshed and ready to rock. This series is an absolute game-changer, especially if you find yourself glued to your seat for hours on end. So, are you up for the challenge? Let's flow, stretch, and start your day on the right foot!

Vinyasa Level 2

20 Minute Good Morning Flow

Andrea Jensen

Get Your Daily Dose of Zen with a 20-Minute Morning Flow! Ready to kickstart your day on the right foot? Dive into this 20-minute flow designed to set the tone for a fantastic day ahead. We're all about modified sun salutations that will gently awaken your spine, sending waves of stretch and vitality through your body. As you ride the flow, you'll discover the art of creating space throughout your entire torso – from the side body to the back, all the way to your heart center. It's the perfect way to open up, embrace the stretch, and channel that inner serenity. So why wait? Let's get flowing and seize the day!

Vinyasa Level 2

30 Minutes Morning Detox Flow

Andrea Jensen

Unleash Your Inner Twistmaster in this Class! Get ready to dial up the twisty vibes with a bang! We're kicking things off by cranking up the heat with a high-energy round of sun salutations that'll have you fired up and ready to roll. But here's where the real magic happens – we'll dive into a series of sequences built around those exhilarating twists. As you move and groove, you'll feel your spine decompress and your body undergo a detox like no other. This class isn't just a class; it's the ultimate way to ignite your day with a twisty blast. So, are you in? Let's get our twist on!

Vinyasa Level 2

30 Minute Rise, Flow & Ready to Go

Andrea Jensen

Unlock Your Hip Power and Ignite Your Core Fire! Get ready for a killer flow designed to unleash the magic of your hips and set your core on fire! Andrea's in the house to guide you through a sequence of core-strengthening postures that'll bring the heat. But we're not stopping there. After you've cranked up the core, it's time to dive into a juicy hip-opening flow that'll leave you feeling open and ready to take on anything the day throws your way. This class isn't just a class; it's your secret weapon to kickstart your day with a bang. So, are you up for the challenge? Let's flow, open up, and conquer the day!

Vinyasa Level 2