The Meditation Medley

5 classes1h

About This Collection

The Meditation Medley is a collection made up of a variety of classes for every stage of the day. Whether you are taking a walk, a break from work or getting ready for bed there is something to suit your needs. Join Jackie as she guides you to a space of quiet introspection when you need it most.

Jacqueline Ramirez

Classes in This Collection

Catch your breath

Jacqueline Ramirez

Redirect your attention inward, harnessing the power of breath to silence anxiety and spark newfound energy. This concise yet impactful meditation serves as a quick dose of tranquility, providing a refreshing pause to your day. Let the rhythm of your breath guide you into a state of calm focus and renewed vitality.

Meditation Level 1

Conversations with the Divine

Jacqueline Ramirez

Discover tranquility and uncover the answers you seek through this meditative experience. Immerse yourself in a journey that inspires calmness and introspection.

Meditation Level 1

Calling the Divine Self

Jacqueline Ramirez

Embark on a meditation journey, visually honing the art of stepping into your own power. It's your personal invitation to harness strength and radiate confidence.

Meditation Level 1

Open-Eyed Uplifting Meditation

Jacqueline Ramirez

Plug in your headphones and hit play on this audio experience that keeps your eyes wide open while you seamlessly continue with your day. Let the soothing sounds and mindful guidance accompany you, creating a harmonious backdrop to your daily rhythm.

Meditation Level 1

Savasana

Jacqueline Ramirez

Considered the cornerstone of your practice, this segment is paramount. As your nervous system finds its equilibrium, you step into the role of a serene observer, fostering that essential mind-body connection. Queue this up post any class for a sublime afterglow.

Meditation Level 1