4 classes · 20m
Ritual Recipes
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Intro to Meditation
What is Meditation?
Mark as doneDive into the essence of meditation with Leah in this enlightening video. Uncover the true meaning of meditation, the essentials to kickstart your practice, and what wonders await you. Get the lowdown on the perfect posture, grasp the rhythm of the meditation cycle, and explore the myriad benefits that extend to your mind, body, and spirit. It's time to embark on a journey of self-discovery and inner harmony.
Your teacher
Leah Santa Cruz
Leah Santa Cruz is a meditation teacher, writer and mindful living coach who loves hip hop, helping animals, traveling the world and empowering women with tools to lead epic lives. Her background began in psychology and neuroscience, but after a decade working a high-stress tech career, her life changed upon studying the ancient practices of meditation, yoga, bodywork and tantra. Leah now shares these tools around the world in useful and 'easy-to-integrate-in-your-busy-life' kinda ways. Her teachings show you how to unburden yourself from years of stress, deepen your intimate relationships and live life like a badass boss.
Library30classes on the platform
Main styleMeditationand Mindful Living
