Live Recorded: Abs & Core

8 classes3h 15m

About This Collection

We have carefully curated this collection of recorded live yoga classes that are CORE FOCUSED. These classes were originally conducted in a live format during the height of the pandemic, allowing you to experience the energy and guidance of our talented instructors as if you were right there with them.

Classes in This Collection

No Props Core 30

Katie Baki

Join Katie for this "No Props Needed" 30 min core-focused workout. Let's go!

Yoga Tone Level 2

20 Minute Abs

Krystina Holbrook

Settle in and take a hot minute to inhale and exhale, anchoring yourself for a core-strengthening session. It's all about finding that inner calm, gearing up for a practice that's about to fire up the powerhouse within. So, let's get grounded, sync up with the breath, and dive into this core-centric class. Get ready to feel the burn and find your center on the mat!

Yoga Tone Level 1

Fire 20

Krystina Holbrook

Ignite the flames with this 20-minute Core Fire sequence, cranking up the heat and feeling the burn as it fuels and fortifies your entire body. Get ready to stoke those internal fires and build some serious core strength. It's not just a workout; it's a fiery journey to elevate your practice and leave you feeling charged up. Let's turn it up and feel the heat on the mat!

Power Level 2

Strength Builder Abdominals

Steve Jones

In this class Steve focuses on the abdominal center. He will guide you through this 20 min strength builder for the entire core including front belly, side belly and the back of your core.

Vinyasa Level 2

Strengthen Your Core & Flow Series

Jaime Hepburn

All you need for this 30 minute core class is your mat and some water for later. Get ready to get fired up!

Vinyasa Level 2

Core Fire 30

Rachelle Tratt

Be prepared to breathe, sweat, and flow with a whole lot of emphasis on firing up and igniting your core. This practice is perfect if you are running low on time and can’t make it to the gym or the yoga studio.

Yoga Tone Level 2

Core Vinyasa Flow

Shayna Hiller

This class will strengthen your lower abdominals and your lower back to help improve posture, stability and stimulate a positive confident mood. 

Vinyasa Level 2

Core Twist & Shout

Jaime Hepburn

In this 20-minute Core Fire class we're focusing on the side abdominals. Moving fluidly through seamless transitions into more strength based movements, we target the obliques with various crunches to tone and lengthen the core. There are a couple of chances to play around with your balance, and then we finish off with crow pose.

Yoga Tone Level 2