Journey To Handstand

4 classes2h

About This Collection

Journey to Handstand: Flip your world upside down! This series will break down what's necessary for you to find more balance on your hands by strengthening both the upper body and core, as well as working on both strength and flexibility in a Vinyasa-based flow class. Learn specific alignment cues on how you can ease into handstands with the support of a wall.

Drinie Aguilar

Classes in This Collection

Holy Core!

Drinie Aguilar

Let's set your core on fire and prep for takeoff! Drinie's got a sweat-inducing session in store, featuring creative exercises to sculpt those abs. Specifically tailored to maintain that neutral spine alignment during handstands, steering clear of the 'banana back' pitfall. Grab your essentials: a block and some funky socks for this class. If you're on a carpet, no worries – modify with a paper plate or frisbee under your feet. It's time to elevate that core game!

Vinyasa Level 3

Upper Body Strengthening Flow

Drinie Aguilar

Strength is key for a solid handstand, and this class is the game-changer you need. Dive into planks, side planks, and Drinie's inventive moves to sculpt the muscles necessary for handstand success. To round it off, Drinie brings the balance with shoulder openers, creating a zen moment after this powerful flow. Get ready to level up your handstand game!

Vinyasa Level 3

Strong Flow Into Handstand

Drinie Aguilar

Jump into the strength game with this dynamic vinyasa flow. We're talking Warrior 1, Warrior 3, Standing Splits, Planks, and Boat Pose – all geared to build the strength and flexibility you need to rock that handstand. This 30-minute adventure isn't just about setting up your handstand; you'll be soaking in alignment tips and creative techniques for a killer handstand kick-up. Get ready to elevate your practice!

Vinyasa Level 3

Wall Set-Up Tutorial For Handstand

Drinie Aguilar

When diving into handstand, a lot of yogis lean on the wall without honing in on alignment. This 30-minute tutorial is your guide to leveraging wall support without becoming overly reliant on it. All you need is a block, a solid chunk of wall space, and consider using a strap if arm-bending tends to be your style. Let's find that sweet balance between support and independence in your handstand journey!

Vinyasa Level 3