Intermediate Vinyasa Series

6 classes5h 20m

About This Collection

Intermediate Vinyasa Series: Graduated your Beginner Series? Take the next step and join Shayna again as she guides you through an Intermediate Vinyasa Flow Series.

Shayna Hiller

Classes in This Collection

Well Rounded

Shayna Hiller

This video covers a comprehensive all- levels flow class with an emphasis on core and shoulder work so you will feel strong, grounded and confident stepping into your day. The sequences are safe and well-rounded to address every nook and cranny of your body and mind. Be prepared to sweat...we mean GLOW!

Vinyasa Level 2

Strength & Balance

Shayna Hiller

This video is a comprehensive flow focusing on the strength, grace and balance. It follows a traditional ashtanga-based sequence adapted for busy people or those who desire a shorter and invigorating practice without sacrificing safety or quality.

Vinyasa Level 2

Twists

Shayna Hiller

This is a challenging Vinyasa class in just the right way! Rinse and detox with twists, flow, sweat and enjoy a traditional well rounded practice that will leave you feeling light and inspired!

Vinyasa Level 2

Grounding

Shayna Hiller

This class is a strong flow focusing on grounding standing postures. It will leave you feeling focused and clear minded. Be prepared to sweat, breathe and smile!

Vinyasa Level 2

Flow It Out

Shayna Hiller

Awaken every nook and cranny of your body and mind with this hour long flow suitable for all levels. Learn deeper elements of alignment and grounding in standing postures that will help you feel centered and strong all day long. This practice is a safe sequence based on traditional Hatha vinyasa yoga with plenty of verbal guidance to keep you present and in a state of meditation as you move! Be prepared to sweat and breathe and enjoy the journey.

Vinyasa Level 2

Hello Core!

Shayna Hiller

Come indulge in this well rounded vinyasa practice with an emphasis on core strength for maximum stability on postures and feeling maximum confidence in life! Be prepared to sweat and smile.

Vinyasa Level 2