Hip Openers

16 classes6h 50m

About This Collection

This Hip Opener Collection consists of mindfully sequenced classes which are designed to help you release stored up tension and emotions from your hips.

Classes in This Collection

Hip Release

Hip Release

Lauren Eckstrom

The biggest joint in the body, the hips take a lot of grief, especially if you spend most of the day sitting due to work. A common area for tension and stress to fester, taking care of our hips is necessary for both physical and emotional release. In this 10­minute, Level 1 class by Lauren Eckstrom, you’ll focus on basic yoga movements in addition to hip openers. Help your hips deal with working behind a desk, long commutes, etc.! Lauren suggests using a block or blankets for support, with the latter recommended to those with knee problems. She also asks you to notice any points of tension as you drop down into the hips, such as clenching of the jaw and fingers. Enjoy twisting your organs as you move into different hip openers, as twists help you cleanse and detoxify. Join Lauren in this quickie session today and say so long to hip tension!

Yin Level 1

10

Reclining Hip Sequence

Reclining Hip Sequence

Lauren Eckstrom

Feeling under the proverbial weather or just plain run­ down? Use this restorative 10-­minute class to lift you out of the yuck. A Level 1, reclining hip sequence by Lauren Eckstrom, you’ll remain on your back for the duration of this yoga class while targeting the outer as well as inner portions of the hips. Class focus is on stress relief and relaxation as well as this frequently tension­ filled area of the body. A Yin­style class, enjoy working with Lauren on releasing built­ up tension and stress in the hips; use two yoga blocks if desired. “Dive in” to the body in a relaxed fashion and breathe your way through this 10­-minute session. Lauren emphasizes focusing on the breath because as she says, “the yoga will always take care of itself.” Forget lifting the head but instead concentrate on grounding the body into the mat. This calming hip sequence is ideal to do before bedtime. Namaste.

Restorative Level 1

10

Letting Go

Letting Go

Andrea Jensen

In this Level 1, 30-minute masterpiece, we're breaking free from that desk-chair prison and giving our hips the TLC they deserve. This Vinyasa-style flow isn't just about stretches – it's a full-on experience. We're talking stress relief, flexibility, relaxation, and throwing in some basic yoga moves for good measure. Let's face it, those hips have been holding onto tension like a champ, and it's time to set it free. This ain't just about easing back pain; it's about making every step, sit, and stand a freakin' pleasure. Get ready to release all that pent-up stress and let go of the worries that have been camping out in your hips. Emotional baggage, meet your match. These hip-focused yoga vibes are about more than just physical gains; they're the secret sauce to a happier, more chill life. So, roll out that mat, link up with Andrea, and let's banish hip tension for good. Make this a weekly ritual, and soon enough, you'll be strutting around like a zen master. Sayonara, hip stress – we're out here living our best, most peaceful lives!

Vinyasa Level 1

20

A Practice

A Practice

Dan Ward

Ignite your practice with two rounds of invigorating Sun Salutations, setting the vibe for a journey into the heart of Crescent Warrior. We'll break it down, starting from the ground up, ensuring every transition is as smooth as a well-executed vinyasa. As we wind down, get ready for some mat magic with stretches on your back and a delicious reclining twist, blending seamlessly into a hip-opening delight through the soothing Thread The Needle pose. This short and sweet session is designed to leave you feeling balanced, strong, and fully stretched out. Ready to hit the mat and let the good vibes flow? Join me for this empowering and rejuvenating practice!

Vinyasa Level 1

20

Open Hips

Open Hips

Lauren Eckstrom

This Level 2, 30-minute, Power Vinyasa class by Lauren focuses on external rotation with an emphasis on opening the hips and “getting into the seat of the body.” The hips are a common area for holding stress and tension, making working on hip flexibility a foundation of yoga practice. Peak poses are Chapasana and Bakasana. Chapasana is a variation of Half Moon Pose that is both a balancing yoga posture and an asymmetrical backbend. It subsequently offers stretching of the back and hips in addition to helping practitioners achieve better balance. Bakasana, or Crane Pose, is a challenging posture that looks like the beginnings of a handstand! Knees rest on the back of the upper arms; the posture strengthens the wrist, forearms, and abdomen while improving balance. Let go of built-up tension in the hips and enjoy the increased flexibility that results! Join Lauren and have fun!

Power Level 2

30

Out With The Old, In With The New

Out With The Old, In With The New

Andrea Jensen

Got 30 minutes to spare and some hip tightness to ditch? Say what's up to "Out With the Old, In With the New," a Level 2 yoga jam designed for the time-crunched hip warriors. Andrea Jensen's at the helm, leading a Vinyasa-style flow that's all about those deep hip openers, flexibility, and kicking stress to the curb. We all know the hips are the emotional storage unit of the body, holding onto more baggage than an airport lost and found. It's time to Marie Kondo that emotional clutter! Andrea's got the remedy – a simple yet super sweet flow to let go of old worries, fears, and all the heavy stuff dragging you down. Make space for the new, positive vibes to flow. Join Andrea on this express journey that kicks off on the back. Close those eyes, dial down your breath, and let go of the mental chatter. It's not just about releasing negativity; it's about creating a fresh, clean slate for the mind and body. Why let old vibes hang out in the hips or anywhere else in the body, right? Let's flow, clear the clutter, and welcome in those good vibes. Your hips will thank you!

Vinyasa Level 2

30

The Body Is Your Temple

The Body Is Your Temple

Tony Giuliano

This 30-­minute, Level 2, Hatha­ style yoga class focuses on backbends as well as opening the hips and shoulders. Melt into yoga pose after pose, including Downward ­Facing Dog, Cobra, assorted standing poses, Plank, and of course Temple Pose. Tony G. believes bent ­knee Downward­ Facing Dog is one of the best ways to warm up the body, and he encourages practitioners to listen to their breath as they work. Designed to build and open the hips and shoulders, enjoy taking this journey with Tony, all while keeping the breath flowing. Tony’s teaching style is easy to follow and includes the holding of poses for longer periods of time in order to “remodel the house as you’re living in it.” Remember, your body is your temple! Treat it with a little TLC by enjoying this class among other selections from The Yoga Collective. Feel refreshed, stronger, connected with the moment, and connected with your breath.

Gentle Yoga Level 2

30

Hip Opening Flow

Hip Opening Flow

Kyle Miller

The hips are one of the most important joints in the body, and a source of pain manifestation. Hip Opening Flow is a Level 1/2, 40-­minute yoga class designed to release stress, tension, and “the past” from this vital joint with a dynamic opening sequence. Focusing on the hips, stress relief, basic movements, and a sense of well ­roundedness, this class is in Vinyasa and Hatha styles and is meant to melt away stiffness, stagnation, and pain in the hips through Lizard and Pigeon postures. Lizard pose, or utthan pristhasana, is a versatile yoga posture offering many benefits, including opening of the hips, hip flexors, and groins. It opens and releases the chest, neck and shoulders while strengthening inner thigh muscles on the front of the leg. It also prepares the body for the more challenging Pigeon posture. Pigeon pose, or eka pada rajakapotasana, is a more advanced hip opener and backend that strengthens the thighs, groins, and back. It also opens the chest and shoulders. Enjoy this class with Kyle Miller!

Gentle Yoga Level 2

40

Hips, Quads, & Hamstrings

Hips, Quads, & Hamstrings

Steve Jones

Feel like your lower body could use a little work, or that you carry most of your tension in the area? The Yoga Collective has the perfect class for you! Hips, Quads, & Hamstrings is a Level 2, 60­minute class led by Steve Jones that focuses on the hips and hamstrings as well as strength training. A Vinyasa ­style class, allow Steve to guide you through how to open the hips, a primary source of tension. Working on the lower body (or any body part, for that matter!) is especially important if your job requires a lot of sitting, such as sitting in front of a computer all day long. Keep lower body pain to a minimum as you enjoy stretching and strengthening the muscles that work so hard for you every day. Try this intense, hour­long class on days you have little extra time to devote to your practice! Have fun!

Vinyasa Level 2

60