Heart Opening

12 classes5h 40m

About This Collection

Heart Opening: This Collection consists of classes which are designed to energetically open the heart and physically open the shoulders, chest and spine. As you melt away stress and tension you will discover increased energy and vitality.

Classes in This Collection

Manifest Your Heart's Desire

Manifest Your Heart's Desire

Leah Santa Cruz

Embark on a journey of self-discovery with Leah's innovative meditation, aligning your mind, body, and emotions to resonate with your heart's deepest desires. Whether you're seeking fulfillment in career, love, travel, family, or life experiences, this meditation is your tuning fork to the right frequency. Like adjusting a radio receiver, this practice enables you to dial into the channel that leads to your most profound fulfillments. Tune in and manifest the circumstances that align with your truest aspirations.

Meditation Level 1

10

Open Heart Flow

Open Heart Flow

Kyle Miller

Say byebye to stress and tension! Open your shoulders and chest with this dynamic class led by Yoga Collective’s own Kyle Miller. A 60­ minute, Level 2 complete practice based around Vinyasa and Hatha movements, Kyle starts with breathing exercises designed to release daily stress and fill the lungs and rib cage with air. Focusing on backbends, shoulders, stress relief, and the opening of the heart, this class’s “peak pose” is Pincha Mayurasana. Also known as Feathered Peacock Pose, Pincha Mayurasana is a challenging posture requiring complete awareness, power, patience, and balance. An inversion pose that puts no pressure on the head yet provides all the benefits of being upside down, Pincha Mayurasana is all about distributing energy from the forearms to the legs. This builds up strength in the shoulders, back, and arms while calming the mind via an increase of blood and “prana,” or “life force".  Enjoy this challenging hour­ long yoga class!

Vinyasa Level 2

60

Heart Opening

Heart Opening

Andrea Jensen

Time to unlock your heart's potential! Join Andrea Jensen for a Level 2 heart-opening session, a 20-minute journey that's all about nurturing your shoulders, diving into backbends, finding stress relief, and, of course, expanding that heart space. In this Vinyasa­ style class, you'll gracefully transition through a sequence of shoulder and heart "openers." This class is short and sweet, allowing you to invest in your heart health without breaking the clock. It's an excellent choice, particularly for folks struggling with bad posture, hunched shoulders, or those glued to a computer screen day in and day out. Feel free to grab a block if you like, and initiate the practice on your back. Andrea's got you covered with block usage tips in case you need a little extra support during the session. Carve out a mere 20 minutes from your day, and you'll discover the releasing pent­ up energy and tension from not just your shoulders but also your heart., mind, and the rest of your body. It's a refreshing burst of vitality you won't want to miss!

Vinyasa Level 2

20

Come Home To Your Heart

Come Home To Your Heart

Jacqueline Smyth

In this grounding flow, perfect for any phase of life where you're pondering, "Where to next?" or questioning your own worth, the answer is simple – it all kicks off with you. Jacqueline Smyth is here to guide you on a dynamic journey, a heart-healing flow that's all about coming home to yourself. Let's shake off the doubts and uncertainties, and tap into the power within. Get ready for a session that's not just a flow, but a journey back to your authentic self.

Vinyasa Level 2

30

Soulful Heart Opening Flow 60

Soulful Heart Opening Flow 60

Rachelle Tratt

Clear the mind while opening the heart and building heat in the body. Soulful Heart Opening Flow is a Level 2, 60­-minute yoga class in the Vinyasa style. It focuses on the shoulders, as well as heart opening sequences, cardio training, backbends, and super sweaty flow. Led by Rachelle, you’ll start class on your back and engage in some serious breath work before getting into the heat­building movements. Rachelle asks practitioners to spend a minute setting an intention to the next 60 minutes, and inquires how it would feel to work through the class with “an open heart.” A fantastic session for when you want to spend a little more time on your practice, allow the day’s craziness to leave your mind so you finish class feeling clear, calm, and energized. Join Rachelle on this heart­ opening journey and get ready sweat out stress, toxins, and anything else holding you back!

Power Level 2

60