Hard Core Series

4 classes1h

About This Collection

This four-part series is designed to build greater core awareness and strength. Infused with mat Pilates and fitness exercises, this series will enhance your posture and confident stance. Each 15-minute session can be done in addition to your daily workout/wellness practice, or alone as your fitness class of the day. Enjoy! See you on the mat...

Denise Antoine

Classes in This Collection

Ab-pocalypse

Denise Antoine

In this "AB"-pocalypse, shed some of that 2020 quarantine 15... Enjoy a combination of parts 1-3 in the culmination of your Hard Core Series. Congratulations!!

Pilates Level 2

Ab Blast

Denise Antoine

This class is truly a blast for your abdominals, with an introduction to "The 100's." If ya don't know, now ya know...

Pilates Level 2

Pilates 5

Denise Antoine

In this class learn and practice the Mat Pilates 5! First introductory round is alignment based. Rounds two and three focus on endurance and strength.

Pilates Level 1

Ab Flow

Denise Antoine

This practice starts in pilates stance with spinal articulation to wake up your core. Crunch, sit up, and cruise through plank variations throughout this upbeat flow.

Pilates Level 1