Fully Fit & Functional

5 classes2h 20m

About This Collection

In this 5 part series you will learn how to increase the strength of your entire body from shoulders to toes, while simultaneously increasing your range of motion, mobility and endurance, thus creating a more balanced, strong and stable you for all of life! All levels welcome.

Tabitha Grasing

Classes in This Collection

You Are a Perfect 10!

Tabitha Grasing

This 30-minute full-body conditioning class works to strengthen and tone your entire body, getting you feeling your strongest! All Levels

Yoga Tone Level 2

"Greatest Hits" Stretch Class

Tabitha Grasing

Your body will thank you for doing this entire-body, feel-amazing stretch class. It's great anytime, in the morning to start your day off right, after a hard workout or favorite sport, or to help release and reset your body before bed. 30 minutes. All Levels

Yoga Tone Level 2

Happy Healthy Back

Tabitha Grasing

This 30-minute class will take you through all the exercises to help keep or get your back strong and fully supported. It focuses on all the components, hips, core, and back, to help keep you pain-free or get you out of low back pain. Intermediate

Yoga Tone Level 2

Hip Hip Hooray!

Tabitha Grasing

Ready to find your most mobile, strong, lean legs and hips? This class takes your hips, glutes and legs, through a journey to developing your most mobile and strong lower body for feeling and performing all your favorite sports with more strength, agility and stability. Intermediate.

Yoga Tone Level 2

My Arm-ies are Strong!

Tabitha Grasing

In this class, we focus on strengthening your entire upper body, shoulders, rotator cuffs, biceps, triceps, and upper back. All essential for building and maintaining upper body strength. 30 minutes. All levels

Yoga Tone Level 2